Common Myths About Alzheimer’s Disease

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Coping with a loved one living with Alzheimer’s is often not what it seems. There are a lot of common misconceptions about Alzheimer’s and dementia in general. Here are a few of those myths, debunked:

Alzheimer’s and dementia are the same.

Dementia is an umbrella term used to describe various forms of memory loss, difficulties in cognition, and a wide range of other symptoms. Alzheimer’s is only a form of dementia but is often misunderstood as dementia itself.

They can’t have Alzheimer’s if they remember certain things.

Contrary to popular belief, the early stages of Alzheimer’s affects one’s short term memory, not long term;  so it’s not only common, but expected, that those diagnosed with it are still able to recollect a wide array of things, events, names and much more. Over time, it is possible that it affects long-term memories as well. Like every other person, Alzheimer’s patients also experience good days and bad days – at certain instances their memory may be strong and easily accessible, at others, it may be tough for them to remember details.

Alzheimer’s is a sign of aging.

This is yet another misconception about the understanding and progression of Alzheimer’s. While it is much more common amongst those 65 years and older, anyone as young as 30 can be diagnosed with what is known as “early-onset Alzheimer’s”, the most common age, however, is for people in their 50’s. Early-onset Alzheimer’s is a very rare form, only affecting about five percent of those diagnosed with Alzheimer’s.

Those coping with Alzheimer’s are unaware of its effects.

It’s easy to imagine that those who are coping with a diagnosis like Alzheimer’s are completely unaware of not only the symptoms but its effects on themselves and those around them. This is often not the case, however. Most people are able to recognize their changes in memory pattern, especially when it comes to tasks they have always been able to complete or memories previously simple to recollect. They can be completely capable of self-awareness despite their symptoms.

There’s no hope.

People often feel hopeless when they hear a medical diagnosis of Alzheimer’s,  whether it is for them or a loved one. It is important to know though, that a diagnosis of Alzheimer’s, regardless of age, is not a hopeless situation. More than anything, familial support and proper memory care from capable facilities are the best ways to help those with the disease cope. Looking for the right memory care especially in an area as large as San Diego can seem like a daunting task, but finding a facility that not only understands but continually debunks these myths in their daily operations lets you know you’ve found the right support for your loved one.

Understanding the Importance of Memory Care

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Aging is a natural occurrence that should be embraced with positivity. It is the pinnacle of life’s several milestones, the growth of personal wisdom, and so much more. Memory loss does not have to impact these great achievements. Having a loved one with memory loss challenges means you need a reliable and nurturing environment where you know your loved one’s needs will always be accommodated. Memory care is specifically dedicated to meeting this need to create personalized care for residents with memory loss or specific memory challenges. Research more about memory care services in National City.

Dementia

Dementia is a blanket term or description for any range of challenges revolving around memory, focus, communication, and reasoning that primarily alters and affects short term memory.

The most important aspect about dementia is its manageability – appropriate care and attention is required for those living with any form of dementia. Memory care is designed specifically to attend to the varying needs of those battling with dementia.

Alzheimer’s

Alzheimer’s is a word that is often tossed around, but do you really know what it is? Alzheimer’s is a specific manifestation of dementia that affects not only memory, but cognition, and behavior. According to several studies, Alzheimer’s accounts for at least 60% of cases of dementia. Here are a few tips to help you identify and understand its symptoms:

  • One of the most common and easily identified symptoms of Alzheimer’s is the inability to retain newly learned information. This is especially noticeable when it starts affecting daily life and responsibilities.
  • Alzheimer’s affects more than just memory, so another common symptom is having issues making or sticking to plans, or solving problems — especially those that weren’t a problem before.
  • Confusion is also a possibility for those suffering from Alzheimer’s, whether it be in association with time or place.
  • Constant mood changes are also symptomatic.

Memory Care

Memory care is the ideal solution to those living with Alzheimer’s and other forms of dementia that manages their unique needs and challenges. Such care facilities that offer this service create a structured, orderly system that alleviates symptoms of stress and confusion. Consistency is key as memory care is a continuing process that adjusts to the changing needs of its residents.

Most importantly, memory care is based on creating a comfortable and welcoming environment for its residents, especially one that can become familiar. Creating an environment that reduces the effects of dementia helps to create stability. Safety is also a primary component of memory care. Understanding the safety precautions and systems in the facilities you consider is crucial to ensuring that your loved one is always safe and secure.

 

The Impact of Active and Engaging Assisted Living

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 The best kind of assisted living is one that provides your loved ones with a safe, clean and welcoming environment above everything else! However, these are not the only attributes to look for. It’s sometimes easy to forget that retirement living is often a change of lifestyle and that means a great opportunity is created to not only improve living situations but create a more engaging lifestyle. The environment, people, activities and promoted lifestyle are all part and parcel with the retirement facility that perfectly fits your loved one’s needs. We’ve compiled a handy list of the various aspects of the ideal senior care services that you can find in National City.

The Environment

Nothing affects your mood, daily outlook, and overall health like the environment you live in and interact with everyday. From the choice of colors in your room to the cleanliness of the space in general, the environment in a care facility should foster positivity and provide a welcoming sense of home. Besides cleanliness, the warmth of the space is also an important contributing factor to your loved one’s reception of such a facility. Which brings us to the people….

The People

The people that your loved one interacts with daily from nurses to counsellors to other residents are important to creating a sense of belonging and home. Ensure that you can rely on those who you entrust your loved one to. Make sure that they are trustworthy, professional, but most importantly, caring. Your loved one needs to be surrounded with people who genuinely care and are involved in their wellbeing – not nameless nurses or rotating nametags but reliable and consistent workers who provide the best care.

The Lifestyle

Above all else, the lifestyle that a care facility provides is important. The various senior care services that it provides need to encourage an active and engaging lifestyle that promotes social connection and fosters new and exciting experiences. An engaging lifestyle ensures that your loved one is never bored or lonely. Creating memorable experiences also improves one’s mood and happiness.

The Activities

In-house spa days? Leisure swimming or going to the gym? Quick and accessible transportation to tons of other amenities? Numerous experiences to travel and explore? There is a wide array of opportunities to create new memories, live life comfortably, be engaged and happy.

How to Be the Neighbor You’ve Always Wanted

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Your home is the place where you feel comfortable, you can relax, and it is your safe haven. Whether you live in a penthouse and receive senior care services in San Diego or a two-bedroom apartment, your neighbors can bring you immense joy and fulfillment in your life. However, to experience that happiness, you need to be a good neighbor. Here are a few ways to do just that.

Be Outgoing

This can be challenging for introverts and more reserved individuals, but step out of your comfort zone and meet your neighbors. Introduce yourself and be friendly. When you see them outside of your home, say hi, learn their names, get to know them. If you are familiar with your neighbors and those living around you, you’ll have an increased feeling of security in your own home.

Do Things Together

You don’t need to host large events to get to know your neighbors. Invite them to your home for dinner or ask if they’d like to join you at a nearby restaurant or attend a movie. Spend time on the golf course together or invite them to a community class. There are many opportunities and events where you can extend invitations. Just remember that if they say no, it is OK and you can always invite them at a later time.

Keep Your Surroundings Clean

One of the best and easiest ways to be a good neighbor is to be clean. Take ownership in your home and take care of it. Avoid littering and placing belongings outside your door. Do your part to keep your own home and the neighborhood presentable and well taken care of.

Be Mindful of Your Noise

Keep your noise levels to a minimum. Avoid pounding on walls, turning on loud music or letting your TV reach high volume levels. Do your part to keep your noise levels to a minimum and if you are worried about the amount of noise you are making, ask your neighbors if they can hear you. Be willing to take criticism if they do address a noise level issue with you. Don’t be easily offended and work to become a more quiet, courteous neighbor.

While living situations may differ, it is important that no matter what type of home you live in, you are mindful of those who live near you. Watch your noise levels, keep your surroundings clean, be friendly and even be willing to get to know your neighbors and establish friendships with them. The better neighbor you are, the better experience you will have living in your beautiful home.

How to Create a Well-Balanced Life

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Oscar Wilde said, “To live is the rarest thing in the world. Most people just exist.” We all have experiences, opportunities, responsibilities and demands that require our attention. Here are a few tips to help San Diego residents receiving senior care, and those they care about, live a full, happy and wonderful life.

Take Care of Yourself Physically

Your health should be one of your highest priorities. If you are not taking care of yourself physically, you won’t have the energy, strength or stamina to truly live. Exercising and eating a well-balanced diet are crucial for your health, but you should also regularly visit your primary care doctor, dentist, eye doctor and any other specialist you may need.

Smile

If you want to live a happy life, you need to have a positive outlook. An easy way to gain that positivity is to smile. Research shows that smiling reduces stress and can improve your mood. It also attracts people to you, helping you more easily make friends and strengthen friendships.

Stay In Touch with Family Members

Call family members regularly to catch up on the daily happenings in their lives. If family members live close, regularly invite them over for dinner or for other events. The more time you spend with family and close friends, the happier you will be. Strong family relationships help create greater feelings of self-worth and confidence. When you have strong family relationships, you also have someone nearby you can call and contact if you have questions, need help or require assistance for various aspects in your own life.

Maintain Good Habits

Not only should you maintain positive habits to improve your physical health, but you should establish good habits in other aspects of your life. A few areas where you can evaluate and improve include:

  • Finances
  • Cleaning and organization
  • Spirituality (reading the Bible, prayers, attending worship services, etc.)
  • Engaging in a positive social life

Prioritize Your Tasks and Let Things Go

Create a daily to-do list or look at your current one. Rearrange your list so the most important tasks are on top and the least important ones are on the bottom. Then, work your way down the tasks on your list. This enables you to get the most important tasks done first and helps you feel more productive throughout your day. If other tasks and responsibilities come that you just don’t have time or energy for, let them go. You don’t have to do everything at once.

Learning how to live a well-balanced life is a struggle for individuals of all ages. It is crucial to understand how to balance life to ensure days full of happiness, joy and success.

5 Moving Hacks That Make Relocating a Breeze

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Moving is an exciting time in life as it means new opportunities, friends and experiences. Relocating yourself and your belongings can be a smooth and seamless process, whether you are moving to receive memory care in San Diego or across the country. Here are five moving hacks that are sure to make this the smoothest move yet.

Use Garbage Bags

Instead of filling up numerous boxes of clothes and hangers, keep your clothes on the hanger and separate them into small groups. Poke a small hole through the bottom of a large garbage sack and pull all the hangers, with the clothes still attached, through the hole. Then, pull the garbage sack down around your clothes. When you arrive at your new home, you can simply hang up all your clothes and cut the garbage sack off.

Use Lots of Paper Plates

Paper plates are a cheap and easy alternative to many types of packing material. For example, you can keep your glass plates safe by placing a paper plate in between each plate when packing a stack of dishes. You can use paper plates in thin spaces in boxes to keep items secure and protected.

Go Crazy with Plastic Wrap

Instead of emptying out a dresser drawer or dumping out your utensil organizer, cover these items with plastic wrap. Tightly wrap the plastic wrap around your drawers, with the clothes still inside, to prevent items from falling out. You can also do this to stacks of books instead of boxing them or wrapping baskets full of items. Just make sure you place the plastic wrap on tight.

Make A First-Night Box

Set aside one large box to move all the items you will need for your first night in your new home. Items you may pack in this box include soap, shampoo, a pillow, cleaning supplies, medicine, towels, etc. This allows you to have everything you need immediately without opening and searching through countless boxes before you go to sleep.

Color-Code Everything

Moving in can be a breeze by doing this one simple trick. Color-code your boxes as you pack them. Assign each room in your home a certain color and then label each box for that room with that specific color. As you move in, you can place the right box in each room, saving you from extra work and helping you find your belongings a little faster.

Moving should be an exciting time and not something that you dread. By being prepared and smart about the entire relocation process, you can easily move into your new home, enjoy it and start experiencing this new chapter in your life.

 

5 Ways to Liven Up Your Social Life When You’re Over the Age of 50

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Fun has no age limit. Residents who are receiving memory care in National City or those who are living at home can live a social, active life, regardless of the number of birthdays they’ve enjoyed. There are numerous activities you can participate in or events you can attend that will liven up your social life and keep you feeling active and young.

Enjoy the Local Cuisine

Grab some friends and visit nearby restaurants on a regular basis. You can start a weekly group where you visit a different restaurant or indulge in a new type of cuisine each week. Or, if you like a routine, go to the same restaurant but try something new on the menu. Never order the same thing twice.

Regularly Visit the Salon

Getting your hair washed and curled by a professional is not only a great way to improve your personal hygiene, but it also makes you feel great. Spending time at the salon gives you a chance to talk and socialize with other individuals. It allows you to meet new individuals and hear stories about the events taking place in their life. It is a great and simple way to make new friends and share stories about your own life.

Spend Time on the Golf Course

Golfing is an excellent way to exercise and have face-to-face interactions with friends and family. If you have experience on the green, golf with others who have the same skills as you do, or if you are a beginner, you can take classes or golf with friends who are patient and willing to teach you a few tricks to the game.

Try Something New

Find a hobby or activity that you’d like to try and do it. Sign up for a class to better perfect the skill and to spend time with other individuals. Classes make it easy to meet new friends with similar interests and skill levels. Plus, it gives you something to talk about and is a great conversation starter.

Visit a Local Festival or Community Event

Check out your community calendar to find local festivals or community events that you can attend. Many of these events have unique cuisine, music and even merchandise. Study and read up on the history of the festival, its culture and the different items offered at the festival to help you enjoy these events even more.

Every day there are countless experiences and opportunities waiting for you. Grab a few friends or family members and explore, learn and have some fun by doing a little research and stepping outside of your comfort zone.

5 Unique Ways to Get Your Body Moving

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The benefits of exercise are very clear — it helps you live a happier, healthier and more well-rounded life. Whether you are receiving senior care services in National City or spending time with friends and family, exercise and staying fit is not limited to running and biking. In fact, you can get your body moving and have fun doing it. Here are five unique ways to move and reap both mental and physical rewards.

Water Aerobics

Water is an exceptional way to exercise as it provides less stress to joints, helps with your flexibility and increases circulation. You can make these exercises as intense as you’d like and the resistance from the water helps you receive a full body workout.

Shopping

Shopping is an easy way to get in many miles, interact with others and give yourself a little fresh air. Grab a bunch of friends and make it a day where you each go to your favorite store. Even just spending 15 minutes in a store can give you hundreds of steps that you wouldn’t otherwise receive at home.

Fly Fishing

You can quickly receive vitamin D, enjoy some fresh air and spend time by the river with this outdoor activity. Fly fishing is an upper-body workout and can quickly burn dozens of calories whether you are standing, riding in a boat or kicking on a pontoon boat. Spending time in the outdoors also reaps many mental benefits including improving your creativity, helping you sleep better and easing anxiety and depression.

Tai Chi

Tai Chi is a form of martial arts that is slow and controlled. The activity does not involve high-intensity movements, unlike other forms of martial arts. There are numerous benefits to Tai Chi including:

  • Reduces stress
  • Improves flexibility
  • Improves cardiovascular health
  • Decreases blood pressure
  • Improves self-esteem
  •  Helps clear and mind
  • Helps control your thoughts and energy

Dance Classes

Participating in a dance class is an excellent way to move your body. There are several types of classes available for both yourself or for you and a partner. If you’d like to take a class with someone else, ballroom dance classes are an excellent way to strengthen your relationship and move your body. If you desire to take a dance class on your own, there are several options including ballet, jazz, clogging and even Zumba. You can also choose to do group dances like country line dancing or square dancing.

The opportunities to get up and get going are everywhere. The key is to find something that interests you, motivates you and makes you excited to get up every day. Remember, that you don’t have to do the same activity every single day. Mix it up and you’ll receive better overall physical and mental health benefits.

Tips for Great Posture at Any Age

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Did you know that your posture directly affects your overall health? The good news is that with practice and attention, it is possible to sufficiently improve your posture.  There are so many benefits that come from maintaining a good posture at any stage of your life.  Here are just a few:

  • Keeps you in balance – Good posture will keep your sense of balance in check and help reduce the incidence of vertigo and falls.
  • Maintain strong bones – Maintaining good posture is an excellent way to prevent and control the symptoms of osteoporosis.
  • Lowers risk of heart disease – When your posture is properly aligned your circulation improves, helping to keep your heart healthy and reducing the risk of heart attacks and stroke.
  • Prevents depression – Improved circulation positively affects mood, and by promoting better communication with the neurotransmitters of our brains, it might even prevent memory loss.
  • Improves digestion – Maintaining good posture, particularly while eating, has been shown to improve digestion.

While it is normal for posture to gradually decline over time, there are some easy everyday tricks you can practice to keep yourself standing tall:

  1. Stand with your back against a wall so that your heels, bum, shoulders, and back of your head all make contact with the wall.  The weight should be evenly distributed between your two feet and should also feel evenly centered between the toes and heels.  Don’t forget to roll your shoulders back so they line up directly over your pelvis.  Keep your chin up and your head held high, your ear lobes should be in line with your shoulders.  Hold for 1-3 minutes daily.
  2. In a standing or sitting position, practice flexing your core muscles.  You should feel your torso get longer and your belly button move in toward your spine.  You can do this easy core strengthening exercise whenever you want, whether in line at the grocery store or watching your favorite TV program.
  3. Move around!  Any time you catch yourself standing, sitting, or lying in the same position for too long without moving, remind yourself to keep things flowing.  Stand up and walk around, twist gently from side to side, or bring your arms up overhead.  Continual movement is the key to preventing bad posture!
  4. Practice good posture while you eat.  Good posture is crucial to maintaining healthy digestion.  Pay special attention to how you are sitting.  The weight should be distributed evenly into your two feet as they rest squarely on the floor.  Don’t cross your legs or ankles.  Let the weight of your hips fall into the back of your thighs and allow your pelvis to tilt tightly forward.  Remember to keep those core muscles lightly engaged and sit tall and straight.

Don’t let bad posture sneak up on you.  A little bit of practice goes a long way!

Yoga to Feel Great at Any Age

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One of the greatest things about yoga is that it is accessible to everyone, young or old.  Here are some amazing benefits of getting your stretch on:

  1. Prevents disease:  Yoga does more than make you limber; it can help ward off diseases and chronic health problems.  By increasing circulation and keeping joints mobile, yoga has been shown to reduce the risk of diabetes, heart disease, and arthritis, just to name a few.  Yoga is also designed to massage your major organs and keep your body healthy, happy, and performing at its best.
  2. Stress management – While all types of yoga are helpful for stress reduction, restorative yoga is a particularly appealing option to help alleviate anxiety and recalibrate the nervous system. I, myself take restorative yoga classes at Yoga Hub in Perth at least twice a week for my hips (and sanity). This type of yoga is especially beneficial if you suffer from chronic fatigue or depression. And if you have a hard time getting motivated, the idea of relaxing in super comfortable supported positions might just be what you need to get you to that local class.
  3. Push your limits – There is nothing more rewarding than achieving something you never thought possible.  However, it is important to work within your physical capacity.  If you suffer from mobility issues, try a studio that teaches Iyengar yoga.  This is a type of yoga developed to be particularly accessible and safe, and the instructors are trained to integrate a variety of props to make sure that you find the right modification that works for you.  One of the best things about yoga is it is non-competitive and allows you to move at your own pace, so take your teacher’s advice and listen to your body to find out what kind of practice is right for you.
  4. Nourish your mind – Yoga is a holistic practice, which means that it treats the mind and body as two sides of the same coin.  Therefore, yoga is just as much mind training as it is body training.  As such, you can take the mindfulness you learn on your mat into your everyday life, and reap the countless rewards of being more present and aware.
  5. You can take yoga at the Imagine Wellness Centre but it is available anywhere  and everywhere these days – One of the greatest things about yoga is that it is adaptable.  Whether your goal is physical fitness, strength, flexibility, or relaxation, there are different types of yoga for whatever your heart desires. If you are trying to lose weight but want a product that can help along with exercise then here the pricing is discussed in this article for different products.  And if you don’t want to shell out for a yoga membership or feel uncomfortable in a group setting, try a youtube video in the comfort and privacy of your own home.  Private instruction can be another great way to refine and tailor your personal practice.

Hands down the most awesome benefit of yoga is how fantastic it makes you feel.   Yoga is a gentle and safe way to take care of your mind and body, so don’t wait to check out many options for senior yoga that the San Diego area has to offer!