Paradise Village enjoy nearby waterfront park!

Pepper Park

 

 

 

 

Paradise Village retirement community residents love the close access to parks and recreation we have within a few miles of our senior living community.  National City’s own Pepper Park, named after National City businessman and civic leader Leonard Pepper, is a 5-½ acre park with picnic areas, a busy boat launching ramp and a fishing pier equipped with lighting for night fishing.  Paradise Village is located two miles from the beautiful, waterfront area in our city.

Residents venture off on their own to explore these local area gems or are taken in our lovely coach van to a variety of parks, waterfront areas and picturesque places in town.  Our walking club heads out weekly on Saturday mornings.  World renown Balboa Park is only 5 miles away.

Paradise Village offers affordable senior housing in San Diego’s beautiful South Bay!

PEPPER PARK stats:

Special Events Permitted: Yes
Maximum Occupancy for Events: 1,000
Weddings/Receptions: Yes
Location: South Terminus of Tidelands Avenue
Hours
: 6:00 a.m. – 10:30 p.m.

Amenities

Telephones Bike Parking Play Equipment
Boat Launch Picnic Telephones
Bike Restrooms

Paradise Valley Hospital Earns Award

Paradise Valley Hospital Recognized as Top Performer

The Joint Commission Recognized PVH on Key Quality Measures

National City, CA – Sept. 27, 2011 – Out of more than 3,000 hospitals across the country, Paradise Valley Hospital was recognized as a top performer on key quality measures by The Joint Commission.

Paradise Valley ranks in the top 14 percent of all commission-accredited healthcare facilities based on clinical processes data shown to improve care for heart attack, heart failure, pneumonia and surgical care.

“Today, the public expects transparency in the reporting of performance at the hospitals where they receive care, and the Joint Commission is shining a light on the top-performing hospitals that have achieved excellence on a number of vital measures of quality of care,” said Joint Commission President Mark Chassin, MD, FACP, MPP, MPH.

To be recognized, a hospital had to meet or exceed 95% performance on a composite score that included all of the accountability measures, and meet or exceed 95% performance on every performance measure that it reports to the Joint Commission. Of the 34 California hospitals recognized, nine are Prime Healthcare hospitals, including Paradise Valley Hospital. Paradise Valley also is one of only three recognized hospitals in San Diego County.

“I want to thank the physicians, nursing staff and employees at Paradise Valley Hospital for adhering to our motto of bringing quality, cost-effective and compassionate healthcare to every one of their patients,” said Regional CEO Luis Leon.

The commission is the leading accreditor of healthcare organizations in the United States.

The commission’s “Improving America’s Hospitals,” recognizes hospitals that are top performers in using evidence-based care processes closely linked to positive patient outcomes. The 405 organizations identified as attaining and sustaining excellence in accountability measure performance for the full previous year (2010) represent approximately 14 percent of commission-accredited hospitals and critical access hospitals that report core measure performance data.

Getting the Most From Your Doctor’s Visit by Dr. Sonia Huntley, M.D.

Let’s face it: going to the doctor is not always a pleasant experience, and in fact can be frightening, time consuming and even intimidating.  Here are six ways to make your doctor visits more comfortable and productive.

  1. The first thing to remember is that your health is your most important asset.  While spending time in a doctor’s office may not be your favorite thing to do, it is a necessity and will help you maintain staying healthy and therefore increase your quality of life.

 

  1. When you feel fearful about the exchange between you and your doctor, try to adopt a practical attitude.  Detach from your feelings: it’s a fact finding visit – it doesn’t have to be an emotional one.  When you can look at it with the right attitude, you will feel less intimidated and more focused on what the appointment is about.

 

  1. It’s a good idea to take someone with you.  Not only will there be another pair of ears to remember what was said, but you will have your own support system in place during the appointment.  They may also be able to ask the questions that elude you.

 

  1.     Before you arrive, make a list of problems you want to discuss. 

For example: low back pain, left side, 3 weeks – taking Tylenol or dry itchy patch on

 right cheek for3 months

Make your list precise and short – not too many problems per visit.  Give your list to the medical assistant before you see the doctor.  You will feel more in control of the situation this way and the staff will also be able to help you more efficiently.  Repeating what you have learned before the visit ends will help you remember what took place and allows the doctor to see if further explanation is needed.

  1. Be sure to ask questions and take notes.  Just like the prepared list of problems, you’ll

want your query to be simple and to the point.  Then if you write down what is being said, you can ask for clarification of a term or specific instructions before you leave.  You can also ask for handouts with more information for your specific problem.

  1. It’s a good idea to organize your own medical history.  In an emergency or upon seeing new care providers, you will be able to help track important issues.   Start by listing every medical concern you can recall for the past five years, including past surgeries and medications. For example, you can obtain clinic notes, imaging and tests, lab reports and hospital summaries.

 

Finally, remember that your health is the number one subject during your visit.  Following these six guidelines will optimize your time with the doctor, and you can continue to focus on what’s most important: you.

Beware of Scammers Targeting Seniors

Ever get an offer from a phone solicitor that seemed too good to be true? Did someone you know get taken advantage of by a bogus promise? Unfortunately, seniors need to have their guard up when being approached by strangers, phone solicitors, mail or internet offers and sometimes even their own family.

Scams targeting retirees range from bogus handyman contractors to lavish “free cruises” and can come to you looking very legitimate.

Here are some tips:

  1. DO NOT give out your personal information over the phone, internet or mail ESPECIALLY your social security number.
  2. Check a business out with the Better Business Bureau
  3. Ask for license numbers and cross-check contractors with your state’s licensing department (the lowest-cost bid is sometimes not always the best)
  4. Don’t click on internet links in email that come from people/places you don’t know.
  5. Don’t click on internet links that look funny or different than others you have seen before.
  6. If you use online banking, credit card services or internet shopping sites, go direct to those sites by typing them into your browser rather than clicking on email links – even if it looks legitimate.
  7. Shred documents with account numbers and other personal information.

The bottom line still is, if the offer seems overwhelmingly super great, then maybe you should take a pass.

Senior Wellness at Paradise Village

The benefits of leading an active senior lifestyle are many and well studied throughout the world. Regular exercise promotes a healthy mind, wards off injury and illness and also just plain makes you feel better! Hitting the gym is not for everyone and retirement communities all over have developed creative programs to get you moving from low-impact exercise classes to swimming.

For most of us, just getting off the couch to get to the program or gym is the hard part but you can find inspiration in the smallest of places.

  • Ask a friend from your community to join you and keep you motivated.
  • Subscribe to a fitness magazine.
  • Watch television shows that are health-minded.
  • Subscribe to a fitness blog or YouTube channel.

Paradise Village offers an exercise room with strength training machines, staff with expertise in senior fitness, classes tailored to your individual capacity, an 18-hole putting course and a beautiful swimming pool.

As always, please discuss any exercise regimen with your personal physician before starting.

Video Calling Using Skype

Using your computer to talk to relatives far away from San Diego may sound daunting to folks who don’t use a computer regularly. Video calls and Skype over the internet is a fun way to see the faces you love the most when travel from your retirement community home is not an option. The benefits far outweigh the effort setting up video chat using Skype.

What you need:

  1. A computer
  2. A web camera and speakers (most newer computers have these built in)
  3. Software and a free chat account like Skype
  4. Internet connection
  5. A friend or relative on the other end with the same setup

To get your free Skype account, from an internet connected computer, go to Skype.com and click on “Get Skype”. Download  and install the software and follow the instructions to set up your account.  Keep your account username and password (also known as login information) handy and if you get stuck utilize Skype’s help.

You can also ask friends and relatives for help getting you set up for a new computer adventure! Practice, practice, practice to keep it fresh in your mind. Create a cheat sheet for your login information and the steps to make a video call.

Don’t have a computer? There are also stand-alone video phones available as well.

The Paradise Village Concierge service would be happy to help you get video chat working on your personal computer, give us a call!