What are the most important lessons you have learned?

The Legacy Project began in 2004, when Karl Pillemer, a professor of human development at Cornell University, began collecting advice for living from American’s seniors. He gathered 1500 responses to the question: “What are the most important lessons you have learned over the course of your life?”

People from all over the nation in their 70′s and above shared their advice and wisdom for living a live with no regrets. A summary of his findings can be found in his recent book, 30 Lessons for Living-from the Wisest Americans.

Here is a summary of some of their thoughts.

How To Be Happy: The consensus of the elders is that we can’t wait for external events to bring about happiness. They suggest we can make a choice not to brood negatively about life. Don’t think on any past shortcomings or failures. Learn what you can from them, resolve to do better, and live on. Almost all elders viewed happiness as a choice, not the result of how live treats you.

On Aging: “Embrace it. Don’t fight it. Growing older is both an attitude and a process”, an 80 year old man said. The experts advice to the young: “Don’t waste your time worrying about getting old.”

Maintain social contacts. Avoid becoming isolated. When an invitation is issued, say yes. Take steps to stay engaged, and take advantage of opportunities to learn new things. Although many were initially reluctant, those who moved to a senior living community found more freedom to enjoy activities and relationships then they had before.

On Regrets: Travel more when your younger rather than wait until the children are grown or you are retired. Travel is so rewarding that is should take precedence over other things younger people spend money on. Create a bucket list now and start whittling it down.

Vist the web site for more advice and Meet The Elders videos.  www.legacyproject.human.cornell.edu

Jazz 88 All-Stars at the Liberty Hall Theatre

Jazz 88 All-Stars at the Liberty Hall Theatre

By Robert Bush | Posted January 30, 2012, 3:57 p.m.

Last night, another in a an excellent series of monthly jazz concerts was produced by the folks at Liberty Theatre at Paradise Village. This time, the featured act was the KSDS Jazz 88.3 All Stars, loaded with some of San Diego’s premier, yet under-sung players.

“The All-Stars were formed about eight years ago to do a promotional jingle for the radio station,” says drummer Barry Farrar, who has hosted one of KSDS’ best programs for more than 30 years, the always entertaining “Percussive Profiles,” which airs on Tuesdays at 10-12 p.m.

What makes “Percussive Profiles” such a satisfying show is the fact that it’s put together by a jazz drummer. There’s never a lack of enthusiasm, or absence of inside information, and Farrar, obviously knows and loves, the subject of jazz drumming. He also features live interviews with many drum legends on the show, an extra treat.

Since it’s inception, the All-Stars have focused the bulk of their attention to a celebration of the music recorded on the Blue Note label in the 1960s, and related material, including some excellent originals that reflect a similar oeuvre.

In that spirit, the band burst out of the gates with a version of Freddie Hubbard’s “Gibraltar,” a smoking tune from that tradition. Farrar set up a quasi-Latin groove, then trumpeter Steve Ebner and tenor saxophonist Bob Campbell jumped all over the intricate theme before launching into excellent, idiomatic solos.

As a soloist, Ebner navigates the divide between the breakneck velocity of Hubbard and the more nuanced chops of Woody Shaw quite well. Campbell usually reflects a tone similar to Stan Getz but his lines are more intense, like someone who has studied John Coltrane’s early work as well.

Joining Farrar in the rhythm section were two cats I wish I heard much more often: the ebullient Mikan Zlatkovich on piano, and the powerful veteran Bill Andrews on bass. I remember being enthralled by Andrews’ playing some 30 years ago, and he’s even better now. Zlatkovich is a master of the piano, on the opener, he displayed his absorption of McCoy Tyner, but you can hear everyone from Art Tatum to Bill Evans in his wide ranging personal distillation of the jazz piano aesthetic.

On “Senor Blues,” Ebner blew bright, fleet-fingered excursions with frequent stops at the blues, while Campbell wound tight arpeggios and knotty improvisations with a clear and calm tone. Zlatkovich seemed to watch his own handiwork with an ecstatic wonder, and Andrews took it into the basement with a solo loaded chock full of double-stops and slurring asides.

Blue Mitchell’s “Fugi Mama,” was an island-flavored tune in the spirit of Sonny Rollins’ “St. Thomas,” and it bounced along joyfully, powered by the manic ornamentation of Campbell and the squeezed notes of Ebner, who shot skeins of scalar harmony into the rafters. Zlatkovich picked up the last line of Ebner’s solo, repeated it, then sent it into several harmonically related neighborhoods before unleashing a torrent of fresh ideas.

Jeffery Smith, the Managing Artist Director of the Liberty Theatre, and a celebrated vocalist in his own right, joined the band for a sensitive, yet powerful reading of Bill Evans’ “Detour Ahead.” Smith has a muscular baritone that retains the clarity of a Johnny Hartman, and the elasticity of Leon Thomas. He’s got a command of the emotional center of a ballad, and he makes you think about the lyrics.

Zlatkovich’s “This Is For Horace,” followed a brief intermission, and it was probably the standout moment of the concert. An excellent, swinging tune, this one also visited the blues in a deep, gutbucket fashion–eliciting exciting solos from the whole band, especially from the composer.

Wayne Shorter’s elliptical, modal masterpiece, “Speak No Evil,” followed. The pianist struck a free, rubato intro that set up the melody, and the furious swing and swagger of its groove. Campbell started out slow and easy, before erupting into altissimo register screams and squeals. Zlatkovich set dizzying streams of back and forth melodic ideas into motion and rocked some explosive block chord harmony. Both Campbell and Zlatkovich tossed in heavy quotes from another Shorter tune, “Witch Hunt,” for good meausre.

To close out this excellent evening of classic mainstream music, the band stormed through Duke Ellington’s ever popular “Caravan.”

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Photo by Barbara Wise

Paradise Village enjoy nearby waterfront park!

Pepper Park

 

 

 

 

Paradise Village retirement community residents love the close access to parks and recreation we have within a few miles of our senior living community.  National City’s own Pepper Park, named after National City businessman and civic leader Leonard Pepper, is a 5-½ acre park with picnic areas, a busy boat launching ramp and a fishing pier equipped with lighting for night fishing.  Paradise Village is located two miles from the beautiful, waterfront area in our city.

Residents venture off on their own to explore these local area gems or are taken in our lovely coach van to a variety of parks, waterfront areas and picturesque places in town.  Our walking club heads out weekly on Saturday mornings.  World renown Balboa Park is only 5 miles away.

Paradise Village offers affordable senior housing in San Diego’s beautiful South Bay!

PEPPER PARK stats:

Special Events Permitted: Yes
Maximum Occupancy for Events: 1,000
Weddings/Receptions: Yes
Location: South Terminus of Tidelands Avenue
Hours
: 6:00 a.m. – 10:30 p.m.

Amenities

Telephones Bike Parking Play Equipment
Boat Launch Picnic Telephones
Bike Restrooms

The Third Act

What is your attitude about aging? Most of us think about getting older as a decline. Jane Fonda, in her recent TED video shares her research on on aging and suggest we rethink how we feel about the last 3 decades of our lives. 

Researchers say that we will live 30 years longer then our grandparents.   With all this added time how do we use it?  How do we live it successfully?   She suggests that we look at aging as a upward reaching staircase, the upward ascension of the human spirit.

How will you live your third act?

 
The Third Act

Going the Distance

If you’re a runner, perhaps the name Dr. George Sheehan rings a bell.  If not, you may want to pick up one of his books on the subject, one that he knew quite a lot about.  Dr. Sheehan was an accomplished physician and a forerunner (pun intended, of course) in the jogging/running movement of the 70′s.  Throughout his later years, he became an icon of the benefits and the joys of running, a celebrated author, and a man who celebrated the excitement of living each and every day.

His words on running seem to fit perfectly with Generations’ mission of Enhancing Lives and Celebrating the Excitement of Living.  We believe that everyone is an athlete and that wellness is an integral part of life, no matter one’s age.  Here is a quote from George Sheehan’s book, ”Going the Distance”.  Enjoy your road!  Make it an exciting journey!

“To many people, growing old seems like the endgame in chess: life winding down in a series of small moves with lesser pieces.  As I age, I have discovered this is not true.  I am not an elderly king stripped of my powers, reduced to a ragtail army of pawns.  My life is not a defensive struggle of restricted options.  Growing old is a game of verve and imagination and excitement!

The aging game is chess at its best.  The opening gambit may have been made long ago.  The responses long set in motion.  Some pieces indeed have been lost.  But the board is still filled with opportunity.  The outcome is not now a matter of strength, although that still remains, but of faith and courage, hope and wisdom.

The aging game is a sport for which childhood and youth and maturity are no more than a preparation.  Its scope comes as a surprise.  It expands my life at a time when I expected it to diminish.  It demands an excellence that no longer seemed necessary.  It asks me to surpass what I did at the peak of my powers.  Age will not accept second best.

In the aging game I must be all I ever was and am yet to be.  What has gone before is no more than a learning period.  A breaking in.  Life, someone has said, is boot camp.  If it is, age is the combat for which I was trained.  Now I must take this person I have become and make each new day special.  I must make good on the promise of every dawn I a privileged to see!”

Well said, Dr. Sheehan!  We shall go and greet each dawn with excitement!

Paradise Village Hosts Ultra-Walker Leo Schreven!

Paradise Village is proud to host Leo Schreven – the man who walked across America in 100 days!  Paradise Village warmly invites you to this free event so that you can be inspired to achieve your maximum potential, no matter your age.

Mr. Schreven has been walking across the country to bring awareness of the issue of malnutrition in children around the world and to raise funds to combat this problem.  In total, he has walked a marathon each day for the past 100 days.  You can go to www.kidscharitywalk.com for more information.

The Kids Charity Walk is working in partnership with MannaRelief (www.mannarelief.org), a Christian inter-denominational, non-profit organization that provides advanced nutritional support to malnourished children around the world. Since 1999 they have helped over 109,000 children in over 83 countries of the world.

Come and listen to Leo talk about his journey, his secrets to motivation, and his mission.  It’s an evening sure to inspire!

We hope to see you on Wednesday, May 18th at 7pm.

For more information, call 619-475-0383.

Spring is Upon Us Here in San Diego!

February brought to San Diego, one of the strangest weather events in memory. While it may have made it seem like Spring would not get here, in fact, March is upon us. March is one of the wetter months for San Diego, but the temperature continues to rise and the days grow longer. If you haven’t been able to enjoy the out-of-doors as much as you might like, consider Spring as your invitation to reconnect with San Diego’s World famous temperate climate and beautiful gardens. Whether you go to Balboa Park, or the one-of-a-kind Ocean coastline or simply open up your windows, or step outside you’ll be glad you live in this special area.

Cedars Assisted Living Receives Perfect Survey!

As you may know, assisted living facilities are guided by a whole host of federal and state regulations.  These regulations ensure that the care and services provided to seniors is delivered in a manner that promotes the six principles of assisted living.  And, while these regulations are lengthy, it is the charge of all assisted living facilities to continually meet these standards.

Further, to monitor strict adherence to these regulations, a surprise survey (inspection) takes place at the facility, whereby all operations are evaluated.  Frequently, assisted living facilities are found to require some plan of correction to improve on areas deemed not in substantial compliance with the regulations.  This is common, and can include both minor and major areas of deficiency.

The Cedars Assisted Living just wrapped up our first surprise inspection and with great pride we announce that the community was found in substantial compliance with all regulations!  Congratulations to the Cedars.  In fact, the Cedars is the latest Generations’ community to receive a perfect survey.  Earlier this year, Cherrywood Village in Portland, OR and Wheatland Village, in Walla Walla, WA both received perfect surveys as well.  We could not be more proud of our staff at each of these outstanding communities!

Congratulations to everyone at the Cedars Assisted Living!  You’re truly Enhancing Lives and Celebrating the Excitement of Living!

Happy Anniversary, Paradise Village

Paradise Village recently celebrated it’s one-year anniversary of service to seniors, their families, and the community.  We’re delighted with the year that was and our many accomplishments.  In fact, Union Tribune readers voted Paradise Village as one of the top three retirement communities in San Diego!  Wow!  Within one year, we’re already known as a premier provider of senior residences and assisted living services.

“I could not be more pleased with the excellent work we’ve done this year!” exclaimed Norm Smith, Executive Director.  “It’s a thrill work with a team of such talented and caring people, who are truly dedicated to service!”

The upcoming year proves to be an even more exciting year for our campus.  With new residents arriving each week, additional life enrichment activities, wellness opportunities, and, of course, the world-class dining, Paradise Village is set to exceed all of our customers’ expectations.

Happy Anniversary, Paradise Village!  Here’s to your next year of five-star service to seniors!