Choosing a Senior Care Provider


Choosing a provider for senior care services in National City may prove to be difficult and overwhelming, regardless of whether it is for oneself or for a family member. Indeed, there are many options available, and understanding which ones fit one’s needs and which don’t can be a challenge. Luckily, things will become clearer after doing some research.

The Starting Point

When going to senior living communities, the most important thing to ask as far as the offered senior care services in National City has to do with the level of care they provide. The options are as follows:

Skilled nursing — which is crucial for those who can’t take care of themselves any longer, and need to get constant help from a nurse. In these cases, residents either live in separate rooms, or may have a roommate.

Assisted living — which is for those who need some help with certain activities, like cooking, remembering to take meds, or bathing. In this case, residents usually live in private apartments or rooms, and are provided with daily meals. Nursing assistants are available to check on them every day.

Independent living — which is for those who can care for themselves, but may need help with some daily activities like cleaning and cooking. Residents live in private apartments, without having someone check on them.


Another important thing to ask about is safety, as it is another one of the most important aspects as far as senior care services in National City go. Retirement facilities must follow many regulations and rules. Asking the facility one is considering about what safety features they offer is a good idea.

Other Concerns

Knowing as much as possible about a facility is extremely important, as it will help one understand what they should expect. First off, one should ask whether the facility is operating legally and is licensed. In the same train of thought, one should also ask whether the license has ever been removed, and if so, why? In addition, if there are any recent inspection reports available, as well as financial records, it’s a good idea to have a look over them.

It’s also important to ask about the staff-to-resident ratio, as well as what type of training the staff members receive. A good way to see what life is like in that facility is to talk to current residents, as they will know best.

Finding a senior care service provider may be difficult, but as long as one knows what to ask of a facility, the choice should be made much easier.


5 Easy Steps to Find Love After 50


No matter how old or young, nobody likes to be lonely. This is just a simple fact of the human condition.

Since people are living longer and staying healthier than ever, dating is not just the young person’s game it was once thought to be.  This combined with the fact that it is now much more socially acceptable not to have to stay in a relationship that isn’t working, means that many more people over 50 are looking for new romance.

Contrary to outdated stereotypes, having the hindsight of experience often makes for a smoother and more pleasant dating experience.  This means more and more people are finding the love of their lives in the prime of their life.

Here are some easy ways to get out there and join the dating game:

  1. Define those dating goals:

    It is important to know what one wants and expects from a relationship, and one of the advantages to being in the golden years is having experience and maturity.  It is a great idea to put everything is writing to make it all more clear.

  1. Stop procrastinating:

    It is common at any age to make excuses for not dating, and older Americans are no exception in this department.  Whether people like to admit it or not, the primary reason for avoiding new relationships is fear.  And this can be perfectly understandable, particularly for those who already have a few significant long-term relationships under their belts. However, as the adage goes, the best way to stop fear in its tracks is to jump right back on the horse, and the dating game is no exception.

  1. Get online:

    Online dating sites are one of the best resources out there for people who are in the prime of their life. Finding the ideal social environment to meet people can be more difficult around retirement because many couples tend to meet at work or though coworkers. Online dating provides the ideal forum to meet other singles of any age who are also looking for love.  And because these sites often use scientifically proven statistical tools to find the best compatibility matches out there, they automatically sort through the riff-raff so no time is wasted on somebody who just doesn’t jibe.

  1. Get out there:

    One of the easiest ways to meet people and have a ton of fun doing it is to get involved in community events and happenings. Joining a ballroom dance class, a reading group, or a bingo club is a great way to get involved in a solid social group. San Diego senior care services facilities usually offer lots of social events geared toward helping people make new friends and establish new contacts, potential lovers not excluded.


How to Keep Fit in The Golden Years


There are countless benefits to exercise and physical activity at any age.  However, what many don’t know is that the more we age, the more important it is to maintain a regular exercise program.

Why? Because regular physical activity is a vital factor in preventing heart disease, osteoporosis, Alzheimer’s, depression, and a host of other illnesses that people tend to become more susceptible to as they get older.

San Diego senior care facilities often offer specialized exercise programs tailored to those who want to keep fit well into their golden years, and can serve as a great place to find out more information. As a general rule, it is best to look for gentle, low impact activities, particularly when just getting started. This will help reduce the risk of injury and ensure that the workout is safe and accessible.

It is a good idea to make a weekly exercise calendar and shoot for at least 30 minutes of physical activity per day. It is also recommended to try practicing different activities on different days of the week to ensure that all four elements listed below are always being covered.

An ideal exercise program will balance the following four elements:

  1. Balance:

    Balance is crucial at any age, but becomes increasingly important with age as people tend to become more susceptible to falls.

    A regular yoga practice is great way to maintain balance and keep the spine healthy and strong.

  1. Flexibility:

    Muscles naturally tighten and shorten with age, and that is why it is all the more important to maintain flexibility.

    While it is easy to practice simple stretching exercises in the comfort of one’s home, a yoga class is fantastic way to get out of the house and get social.

  1. Cardio:

    Cardio is essential for building up aerobic endurance and thus is an important component of any well-balanced exercise routine.  Any kind of activity is cardio if it raises the heart rate, so don’t be afraid to sweat.

    Walking on a treadmill or joining a gentle aqua aerobics, tai chi, or even a ballroom dancing class are great ways to sneak in some cardio every week, but even walking to the store to get the groceries counts. It is easy to get frustrated when beginning to practice cardio, but it is important to remember that improvements happen quickly and a person will begin to feel more fit and healthy in just weeks.

  1. Strength:

    Muscular strength is one of the most difficult things to maintain as people get older. The good news is that many gyms and senior care facilities offer gentle programs to keep the iron pumping well into the golden years

Learn How to Detect the Symptoms of Alzheimer’s


There are many benefits to diagnosing dementia early, including better access to care and support. In addition, the drugs available to treat and slow the progress of the disease tend to be much more effective when the disease is detected early.  For these reasons, anybody who feels they might be experiencing some of the following symptoms should not hesitate to get in touch with a professional San Diego area memory care expert as soon as possible.

Even if the diagnosis is Alzheimer’s, many who detect the symptoms early are pleased to find out that their condition is treatable and manageable well into the foreseeable future.

It is often difficult to tell the difference between the more serious symptoms of dementia and the basic forgetfulness that is a normal part of the process of aging.

As such, here are 4 early symptoms of dementia that everyone should be aware of:

  1. Everyday activities take longer to accomplish:

    Whether paying bills or taking out the garbage, it is common for those experiencing the early stages of dementia to notice that things that once seemed easy now take more time and effort to accomplish. However, it is common for everyday tasks to take longer as a person ages. It is important to be aware if one is feeling distracted frequently or unable to focus. Difficulty counting or doing basic math can be an indicator that it might be time for an assessment.

  1. Memory loss occurs frequently:

    Occasional memory loss is a normal part of getting older. But, when things become difficult to remember on a regular basis, this might be cause for concern. It is important to be particularly aware of short term memory loss.  Those who can routinely remember things that happened in the past, but have a hard time remembering what happened the day before, might want to be seen by a health care professional.

  1. Mood or personality changes:

    This can be something that can be difficult to monitor in oneself, so it is a good idea to pay attention to input from others. Things like feeling less spontaneous or frequently depressed can be subtle indicators of changes in mood.   Also be aware of losing interest in activities that were once considered enjoyable.

  1. Confusion about locations:

    Spacial relationships frequently become difficult to recognize when one is suffering from dementia. This can include difficulty telling direction or reading a clock. For anyone who finds themself sometimes becoming disoriented or even dizzy, this could be another warning sign.

Remember that experiencing any of these early signs does not mean that dementia is present, and to the contrary, often serve as indications of other easily treatable conditions. However, it is always better to be safe than sorry and see a health care professional if someone starts noticing one or more of the above symptoms.

5 Great Ways to Prevent and Slow the Development of Dementia


Dementia and Alzheimer’s are complex diseases with complex causes.

The good news is that studies have suggested that lifestyle changes that promote cognitive health, exercise, and low blood pressure might help forestall dementia and Alzheimer’s symptoms from progressing or even developing in the first place.

Here is a list of 5 healthy lifestyle changes that can help keep dementia and Alzheimer’s at bay:

  1. Eat Healthy:

    The consumption of unhealthy foods loaded with sugars and saturated fats can cause swelling and inflammation in the brain and reduce the effectiveness of communication between brain cells, which is one of the root causes of dementia. This means that now is a better time than ever to finally ditch those bad eating habits for good.

  • As a general rule, it is a good idea to try to get lots of whole grains, fruits, and dark green leafy vegetables. It is best to ditch that hydrogenated oil and butter for brain healthy oils like olive and coconut oil.
  • It is a good idea to try to consume lots of foods high in brain boosting omega-3 fatty acids like cold water fish and sardines.
  1. Exercise:

    Regular exercise is not only one of the most effective ways to reduce the risk of developing Alzheimer’s and dementia, but also one of the most fun.

  • The ideal is at least 30 minutes of light physical exercise per day.
  1. Cognitive Stimulation:

    One of the greatest ways to keep those neurons firing is to make that brain work. Those who continue to learn new things and challenge their mind in the golden years have less risk of developing dementia symptoms.

  • Whether playing logic games, reading, watching detective movies, it is a great idea to try to do something to challenge the mind at least once a day.
  1. Sleep Well:

    It has been suggested that getting a good night’s sleep might not only help prevent the development of Alzheimer’s, but also potentially slow the progression of any existing dementia symptoms.

  • It is best to shoot for at least 8 hours a night.
  1. Manage stress:

    One of the best ways to prevent dementia is to prevent stress and the high blood pressure levels that go with it.

  • First and foremost, it is important to learn to be conscious of personal stress triggers. If a person learns to detect common symptoms like sweating, heart thumping or rapid breathing, they can take a moment to step away from the stressful situation.
  • Those who suffer from chronic stress should always practice relaxation techniques at least a few times a day.

For more information on what sorts of lifestyle changes will help slow your susceptibility to dementia, contact a National City memory care service provider today.

7 Best Foods to Eat for Strong Bones


Most people know that getting enough calcium is essential to maintaining strong bones and teeth, not to mention preventing the development of osteoporosis.

However, a lesser known fact is that without enough vitamin D the body cannot properly absorb calcium.  In addition, nutrients like vitamin K, magnesium, and phosphorus are also important both to help the body to properly absorb calcium and in and of themselves.

So what exactly are the best foods to eat to make sure that all of the above nutrients are a regular part of a healthy and balanced diet?

Here is a list of some of the best foods to eat to keep bones and teeth healthy and strong:

  1. Dark green leafy vegetables:

    Vegans and those who are lactose intolerant take note.  Dark green leafy vegetables are a great non-dairy source of calcium. In addition, they tend be loaded with valuable vitamins and nutrients including vitamin K and phosphorus.  Kale, arugula, watercress, and collard greens are all bone health powerhouses.

  1. Yogurt, cheese, and other milk products:

    Milk is hands down one of the highest sources of calcium that can be consumed. Period. This means that anything made from milk, like yogurt and cheese, is also a fantastic source of calcium.  For extra health benefits, stick to fermented milk products like kefir and yogurt. Not only will the bones get a huge hit of calcium, but they help to promote the formation of healthy intestinal bacteria at the same time.

  1. Eggs:

    Eggs are not only delicious and nutritious, but are one of the best sources of vitamin D around. And the fact is calcium can’t be properly absorbed without vitamin D.  This means that a simple breakfast of eggs and yogurt is a powerful combination when it comes to osteoporosis prevention.

  1. Fish:

    Salmon, tuna, and catfish are all fantastic sources of vitamin D, not to mention omega-3 fatty acids, which are essential to rebuilding and maintaining strong bones and teeth.

  1. Almond butter:

    Almonds contain the highest levels of calcium of all the nuts out there, which is all the more reason to spread this tasty nut butter over a hearty piece of whole wheat toast for lunch.

  1. Fortified cereals:

    Fortified cereals are a great source of vitamin D and calcium. To maximize health benefits, it is a good idea to stay away from sugar-loaded options and opt for whole grain varieties instead.

  1. Broccoli:

    This powerhouse vegetable is loaded with calcium and is also a source of many other super healthy vitamins and minerals. It can be prepared steamed to ensure that no nutrients are lost in the cooking process.

Remember that healthy eating is a great way to way to decrease your susceptibility to osteoporosis, and a local city senior care services provider is always a great place to find more information.


How to Keep Active as You Age


From our youth we are taught about the benefits of physical activity. It improves circulation and breathing, alleviates stress and sometimes pain, improves mood, promotes brain health and so much more. For some reason, as we mature, we forget about all these important benefits, yet exercise is infinitely more important for aging bodies. For older adults who still have a wide range of motion and adequate energy, exercise is the perfect pastime and solution to daily stress or boredom. It is especially helpful with keeping illnesses away, maintaining or losing weight and promoting a healthy lifestyle overall. Oftentimes the lack of activity is due to general misconceptions or mental limitations placed on oneself. Here are a few common fears amongst seniors when it comes to exercise:

  1. It increases your chance of injury

Exercise, especially when done properly, improves balance, builds strength and stamina, prevents muscle mass loss or bone loss, and improves heart rate. The key to physical improvements is choosing which exercises to do and how to do them. The best way to answer this is by consulting a doctor, health practitioner, or senior care services for advice on what exercises are best. Also remember: everything in moderation. The key to good health isn’t necessarily how much you do, but how often – consistency with a good exercise regimen drastically improves health.

  1. You can’t exercise if you have joint pain

Joint pain, arthritis, or other complications to movement can make it seem hard to stick to an exercise routine, but that is not the case at all. Aquatic exercises are perfect for those with limited mobility because the buoyancy of the water reduces the friction between joints and its impact on the body. Warmer water temperatures can also reduce pain and soothe problem spots as you work out. More importantly, water has more resistance than air which means burning more calories.

  1. It’s too late to start

Health is an important priority in anyone’s life no matter the age. It is an aspect of wellbeing that can always be improved on and allows for modifications for various circumstances. If anything, physical activity is more important in your later years than your younger because it keeps the natural changes that come with old age at bay. It is never to late or too early, to improve your health.

  1. Your body can’t withstand it

Exercise slowly improves strength, cardio, flexibility, and balance depending on the activity of choice, and as long as you go at a steady pace, your body will be more than capable of keeping up. Consulting your doctor is also very important so you know your limits ahead of time; this can help you optimize and maximize the output of every physical activity.

There are a wide variety of senior care services in the San Diego area that cater to a healthy and active lifestyle for seniors. These options cater to the individual needs and personal safety of each person, promoting a healthy and welcoming environment.


Designing an Elderly-Accessible Bathroom


It’s no secret that a majority of slips, falls, and accidents occur in the bathroom. Regardless of age, the bathroom is the most common area in any home where you are most susceptible to injuries. For seniors, especially those with restricted mobility, the bathroom seems like an obstacle course. The primary cause of this problem is the mix between water and low-grip surfaces, but precarious situations are easily avoided with careful planning and designing of a safe and accessible bathroom. These adjustments to your bathrooms are simple and easy, and some of them can be a quick DIY project to ensure the safety of your loved one.

Support Bars

Falling is the most common injury in the bathroom, and support bars can radically reduce the impact of the fall or stop it altogether. They can be installed in and around high-risk areas and are especially useful for the tub or shower and the toilet. When getting in and out of the shower, your body is a bit off balance as you shift your weight from one leg to the other in order to climb out. A grab bar/support bar provides needed support to help with balance and stability. Installing one by the toilet can make sitting and standing easier on the knees and help maintain balance as well.  Grab bars also eliminate the need to hold onto less supportive objects like a towel rack or slippery vanity.

Shower Seating

The key to bathroom safety is maintaining good balance at all times. The shower or tub is the most slippery area in the bathroom because of the constant flow of water and the need for standing. If you or your loved one has poor balance or gets fatigued without adequate support, then shower seating is a simple and inexpensive solution. The appropriate shower chair needs non-slip legs or tips, preferably rubber, which will increase friction and remain static regardless of water. An adjustable seat allows people with different heights the ability to use it, and can be personalized depending on the situation.

Hand-held Shower Head

Another inexpensive safety solution is a hand-held shower head. Overhead showers usually mean a limited range for water to pour, which usually means standing. If you are sitting, then it becomes harder to control where the water goes. With a hand-held or detachable shower head, it becomes easier to control the spray of the water, and makes sitting in the shower or tub, a lot easier.

Senior care can take several forms, whether it’s simple solutions to increase safety and accessibility or further exploration of your options in San Diego. You can rest easy, knowing that your loved one is well taken care of.

Common Myths About Alzheimer’s Disease


Coping with a loved one living with Alzheimer’s is often not what it seems. There are a lot of common misconceptions about Alzheimer’s and dementia in general. Here are a few of those myths, debunked:

Alzheimer’s and dementia are the same.

Dementia is an umbrella term used to describe various forms of memory loss, difficulties in cognition, and a wide range of other symptoms. Alzheimer’s is only a form of dementia but is often misunderstood as dementia itself.

They can’t have Alzheimer’s if they remember certain things.

Contrary to popular belief, the early stages of Alzheimer’s affects one’s short term memory, not long term;  so it’s not only common, but expected, that those diagnosed with it are still able to recollect a wide array of things, events, names and much more. Over time, it is possible that it affects long-term memories as well. Like every other person, Alzheimer’s patients also experience good days and bad days – at certain instances their memory may be strong and easily accessible, at others, it may be tough for them to remember details.

Alzheimer’s is a sign of aging.

This is yet another misconception about the understanding and progression of Alzheimer’s. While it is much more common amongst those 65 years and older, anyone as young as 30 can be diagnosed with what is known as “early-onset Alzheimer’s”, the most common age, however, is for people in their 50’s. Early-onset Alzheimer’s is a very rare form, only affecting about five percent of those diagnosed with Alzheimer’s.

Those coping with Alzheimer’s are unaware of its effects.

It’s easy to imagine that those who are coping with a diagnosis like Alzheimer’s are completely unaware of not only the symptoms but its effects on themselves and those around them. This is often not the case, however. Most people are able to recognize their changes in memory pattern, especially when it comes to tasks they have always been able to complete or memories previously simple to recollect. They can be completely capable of self-awareness despite their symptoms.

There’s no hope.

People often feel hopeless when they hear a medical diagnosis of Alzheimer’s,  whether it is for them or a loved one. It is important to know though, that a diagnosis of Alzheimer’s, regardless of age, is not a hopeless situation. More than anything, familial support and proper memory care from capable facilities are the best ways to help those with the disease cope. Looking for the right memory care especially in an area as large as San Diego can seem like a daunting task, but finding a facility that not only understands but continually debunks these myths in their daily operations lets you know you’ve found the right support for your loved one.

Understanding the Importance of Memory Care


Aging is a natural occurrence that should be embraced with positivity. It is the pinnacle of life’s several milestones, the growth of personal wisdom, and so much more. Memory loss does not have to impact these great achievements. Having a loved one with memory loss challenges means you need a reliable and nurturing environment where you know your loved one’s needs will always be accommodated. Memory care is specifically dedicated to meeting this need to create personalized care for residents with memory loss or specific memory challenges. Research more about memory care services in National City.


Dementia is a blanket term or description for any range of challenges revolving around memory, focus, communication, and reasoning that primarily alters and affects short term memory.

The most important aspect about dementia is its manageability – appropriate care and attention is required for those living with any form of dementia. Memory care is designed specifically to attend to the varying needs of those battling with dementia.


Alzheimer’s is a word that is often tossed around, but do you really know what it is? Alzheimer’s is a specific manifestation of dementia that affects not only memory, but cognition, and behavior. According to several studies, Alzheimer’s accounts for at least 60% of cases of dementia. Here are a few tips to help you identify and understand its symptoms:

  • One of the most common and easily identified symptoms of Alzheimer’s is the inability to retain newly learned information. This is especially noticeable when it starts affecting daily life and responsibilities.
  • Alzheimer’s affects more than just memory, so another common symptom is having issues making or sticking to plans, or solving problems — especially those that weren’t a problem before.
  • Confusion is also a possibility for those suffering from Alzheimer’s, whether it be in association with time or place.
  • Constant mood changes are also symptomatic.

Memory Care

Memory care is the ideal solution to those living with Alzheimer’s and other forms of dementia that manages their unique needs and challenges. Such care facilities that offer this service create a structured, orderly system that alleviates symptoms of stress and confusion. Consistency is key as memory care is a continuing process that adjusts to the changing needs of its residents.

Most importantly, memory care is based on creating a comfortable and welcoming environment for its residents, especially one that can become familiar. Creating an environment that reduces the effects of dementia helps to create stability. Safety is also a primary component of memory care. Understanding the safety precautions and systems in the facilities you consider is crucial to ensuring that your loved one is always safe and secure.