Paradise Village’s Wellness Center – It’s Time to Get Moving!
Having recently returned from a conference hosted by the International Council on Active Aging, we are inspired share some of the overwhelming body of research that supports the benefits of living an active and healthy lifestyle at any age. Saying ‘exercise is good for you’ is not exactly earth-shattering new, of course. The thing that we find exciting is just how good for all of us it is.
One physician, Dr. Henry Lodge, who spoke at the conference talked about our current ‘ epidemic of longevity.’ On its face that may sound like a good thing. However, if you take into account the laundry list of ailments from which many of us suffer, living well into our 90’s may not sound like such a pleasant experience. Continue reading →
If you live in San Diego then you know that this beautiful city is a military city and it is therefore no surprise that many discerning veterans looking for that connection select Paradise Village as the community they wish to call home…In celebration of our veterans, Paradise Village recently debuted our Resident Veterans Wall!
The formal unveiling event began in our Liberty Theater with a video of the Arlington Color Guard. This was followed by the anthems of all service branches. With emotion and pride, resident veterans from each branch stood during their anthems and sang along to the words long etched into memory. Continue reading →
Does This image look all to familiar? if so your really need to read this article!
Choosing the Right Exercise Shoe What’s the one piece of workout gear you can’t live without? Your iPod? A good water bottle? Your lucky T-shirt? Wrong, wrong, and wrong. The single most important piece of equipment to virtually any kind of exercise program — running, aerobics, hiking, tennis, basketball — is the right pair of shoes. A good pair of shoes can make or break your workout, and it’s easy to go wrong. Here are the five biggest shoe mistakes people make. Continue reading →
Paradise Village | 2700 East 4th Street | National City, CA 91950