If you are suffering from fatigue, you feel depressed or too stressed, and you are looking for more energy, water could be just the ticket. Did you know that 75% of Americans are chronically dehydrated? For 37% of Americans, the thirst mechanism is so weak it is often mistaken for hunger!
Even mild dehydration can slow down one’s metabolism as much as 3%. So if you are interested in losing weight and/or controlling your appetite, if you suffer from dry skin, indigestion, backaches, or headaches, drinking more water might be the solution, at least partly. Continue reading