There are so many advantages that come with age. You have the wisdom of experience, and you know how to live. Here are some helpful tips to help you apply that hard-earned knowledge and confidence to make every day the best that it can be.
Cultivate an Optimistic Attitude – When you find yourself getting down, try changing your perspective and focus instead on gratitude for what you do have. For example, forget the stereotypes and wear those wrinkles with pride. They tell the story of your life and you have earned them!
Share Your Story – Don’t assume that your grandchild won’t care to hear that favorite memory of meeting the love of your life at the San Diego Zoo. Positive reminiscence is not only a great way to share those important moments, but it instills a sense of pride in one’s accomplishments. So don’t be afraid to show off the life you have lived and the lessons you have learned!
Out with the Old – Life is too short to live with those things that aren’t serving you anymore. There is no better time than the present to apply the discretion your wisdom has earned you. Now that you have lived your career and fulfilled your obligations, it is the ideal time to get rid of all of the junk in your life that you no longer need and focus your energy on what is really important to you.
It’s Never too Late to Learn – Whoever said that you can’t teach an old dog new tricks has obviously never been old. Use the power of wisdom you have garnered to reflect on your life and truly follow your heart. Now is the time to do what makes you happy.
Socialize and Exercise – Regular socialization and physical activity are crucial to human happiness. So rather than hiding behind the TV all day, go make a new friend, take a walk in the park, and get out. Take a risk and challenge yourself; there is no better time than the present.
Breathe – If you are feeling depleted, take a moment to center yourself by bringing your attention completely to your breath. Your breath has always been there; it is the essence of you and it is timeless. Remember that life is too short to fear the passing of time, so enjoy every moment!
Aging, just like any other phase of life, is an adventure. Be sure to live it as such. Remember, you are never going to know yourself better than you do in your golden years. Now go get what you want and live your life the way you want to live it!