Yoga to Feel Great at Any Age

senior-yoga

One of the greatest things about yoga is that it is accessible to everyone, young or old.  Here are some amazing benefits of getting your stretch on:

  1. Prevents disease:  Yoga does more than make you limber; it can help ward off diseases and chronic health problems.  By increasing circulation and keeping joints mobile, yoga has been shown to reduce the risk of diabetes, heart disease, and arthritis, just to name a few.  Yoga is also designed to massage your major organs and keep your body healthy, happy, and performing at its best.
  2. Stress management – While all types of yoga are helpful for stress reduction, restorative yoga is a particularly appealing option to help alleviate anxiety and recalibrate the nervous system. I, myself take restorative yoga classes at Yoga Hub in Perth at least twice a week for my hips (and sanity). This type of yoga is especially beneficial if you suffer from chronic fatigue or depression. And if you have a hard time getting motivated, the idea of relaxing in super comfortable supported positions might just be what you need to get you to that local class.
  3. Push your limits – There is nothing more rewarding than achieving something you never thought possible.  However, it is important to work within your physical capacity.  If you suffer from mobility issues, try a studio that teaches Iyengar yoga.  This is a type of yoga developed to be particularly accessible and safe, and the instructors are trained to integrate a variety of props to make sure that you find the right modification that works for you.  One of the best things about yoga is it is non-competitive and allows you to move at your own pace, so take your teacher’s advice and listen to your body to find out what kind of practice is right for you.
  4. Nourish your mind – Yoga is a holistic practice, which means that it treats the mind and body as two sides of the same coin.  Therefore, yoga is just as much mind training as it is body training.  As such, you can take the mindfulness you learn on your mat into your everyday life, and reap the countless rewards of being more present and aware.
  5. You can take yoga at the Imagine Wellness Centre but it is available anywhere  and everywhere these days – One of the greatest things about yoga is that it is adaptable.  Whether your goal is physical fitness, strength, flexibility, or relaxation, there are different types of yoga for whatever your heart desires. If you are trying to lose weight but want a product that can help along with exercise then here the pricing is discussed in this article for different products.  And if you don’t want to shell out for a yoga membership or feel uncomfortable in a group setting, try a youtube video in the comfort and privacy of your own home.  Private instruction can be another great way to refine and tailor your personal practice.

Hands down the most awesome benefit of yoga is how fantastic it makes you feel.   Yoga is a gentle and safe way to take care of your mind and body, so don’t wait to check out many options for senior yoga that the San Diego area has to offer!

Manage Your Meds

medications

Keeping track of medications can seem like a difficult task, especially if you take a number of them. It is important to work with both your doctor and pharmacist to make sure that you are taking the right medications in the right amounts. It is common for seniors to be over-prescribed extra medications or ineffective medications or higher doses than needed. So if you feel like your medications aren’t doing what they should be doing, get proactive and make sure what you are taking is doing the job.  These simple tips will help you work together with your San Diego area senior care services to make the most of your medication regimen.

Here are some tips for getting proactive to make sure what you are taking is working for you.

  1. Maintain a regular doctor and pharmacist:  Try to stick to a few primary health care providers to avoid accidental over-prescription.  However, do seek a second opinion if you feel uncertain about a medication schedule your regular doctor has provided you with.
  2. Keep a medication journal: Keep a detailed log of your medications by tracking the names, dosages, symptoms to be treated, contradictions, and side effects. Make a practice of reviewing and updating your journal once a week. While this seems like a lot of work, keeping a journal is an invaluable tool to help you stay on top of your medication needs.
  3. Sort:  Once a week take the time to sort out your medications using a pill organizer.  Carefully review the labels and keep any medications that you are to use as needed aside and carefully and clearly labeled.  While this might seem like a cumbersome activity, keeping your medications organized not only ultimately saves time, but helps to prevent dangerous mishaps like taking the wrong pill or mixing the wrong medications together.
  4. Involve family and friends:  If you feel overwhelmed by the task of tracking your own meds, don’t be afraid to ask family and friends to help you out. It is also important to share your medication information and the location of your medication journal with a loved one in case of an emergency.
  5. Schedule an annual medication review with your health provider:  At least once a year, take the time for a comprehensive review of your medication regimen with your primary care physician.  Be sure to bring along your medication journal so you can discuss the relative effectiveness of each medication you are taking, in addition to any residual symptoms or side effects you might be experiencing.  Remember to be completely honest about your lifestyle choices and don’t be afraid to ask questions when you feel uncertain. This will only help your health providers make the best choices to serve you.