How to Be the Neighbor You’ve Always Wanted


Your home is the place where you feel comfortable, you can relax, and it is your safe haven. Whether you live in a penthouse and receive senior care services in San Diego or a two-bedroom apartment, your neighbors can bring you immense joy and fulfillment in your life. However, to experience that happiness, you need to be a good neighbor. Here are a few ways to do just that.

Be Outgoing

This can be challenging for introverts and more reserved individuals, but step out of your comfort zone and meet your neighbors. Introduce yourself and be friendly. When you see them outside of your home, say hi, learn their names, get to know them. If you are familiar with your neighbors and those living around you, you’ll have an increased feeling of security in your own home.

Do Things Together

You don’t need to host large events to get to know your neighbors. Invite them to your home for dinner or ask if they’d like to join you at a nearby restaurant or attend a movie. Spend time on the golf course together or invite them to a community class. There are many opportunities and events where you can extend invitations. Just remember that if they say no, it is OK and you can always invite them at a later time.

Keep Your Surroundings Clean

One of the best and easiest ways to be a good neighbor is to be clean. Take ownership in your home and take care of it. Avoid littering and placing belongings outside your door. Do your part to keep your own home and the neighborhood presentable and well taken care of.

Be Mindful of Your Noise

Keep your noise levels to a minimum. Avoid pounding on walls, turning on loud music or letting your TV reach high volume levels. Do your part to keep your noise levels to a minimum and if you are worried about the amount of noise you are making, ask your neighbors if they can hear you. Be willing to take criticism if they do address a noise level issue with you. Don’t be easily offended and work to become a more quiet, courteous neighbor.

While living situations may differ, it is important that no matter what type of home you live in, you are mindful of those who live near you. Watch your noise levels, keep your surroundings clean, be friendly and even be willing to get to know your neighbors and establish friendships with them. The better neighbor you are, the better experience you will have living in your beautiful home.

How to Create a Well-Balanced Life


Oscar Wilde said, “To live is the rarest thing in the world. Most people just exist.” We all have experiences, opportunities, responsibilities and demands that require our attention. Here are a few tips to help San Diego residents receiving senior care, and those they care about, live a full, happy and wonderful life.

Take Care of Yourself Physically

Your health should be one of your highest priorities. If you are not taking care of yourself physically, you won’t have the energy, strength or stamina to truly live. Exercising and eating a well-balanced diet are crucial for your health, but you should also regularly visit your primary care doctor, dentist, eye doctor and any other specialist you may need.


If you want to live a happy life, you need to have a positive outlook. An easy way to gain that positivity is to smile. Research shows that smiling reduces stress and can improve your mood. It also attracts people to you, helping you more easily make friends and strengthen friendships.

Stay In Touch with Family Members

Call family members regularly to catch up on the daily happenings in their lives. If family members live close, regularly invite them over for dinner or for other events. The more time you spend with family and close friends, the happier you will be. Strong family relationships help create greater feelings of self-worth and confidence. When you have strong family relationships, you also have someone nearby you can call and contact if you have questions, need help or require assistance for various aspects in your own life.

Maintain Good Habits

Not only should you maintain positive habits to improve your physical health, but you should establish good habits in other aspects of your life. A few areas where you can evaluate and improve include:

  • Finances
  • Cleaning and organization
  • Spirituality (reading the Bible, prayers, attending worship services, etc.)
  • Engaging in a positive social life

Prioritize Your Tasks and Let Things Go

Create a daily to-do list or look at your current one. Rearrange your list so the most important tasks are on top and the least important ones are on the bottom. Then, work your way down the tasks on your list. This enables you to get the most important tasks done first and helps you feel more productive throughout your day. If other tasks and responsibilities come that you just don’t have time or energy for, let them go. You don’t have to do everything at once.

Learning how to live a well-balanced life is a struggle for individuals of all ages. It is crucial to understand how to balance life to ensure days full of happiness, joy and success.

5 Moving Hacks That Make Relocating a Breeze


Moving is an exciting time in life as it means new opportunities, friends and experiences. Relocating yourself and your belongings can be a smooth and seamless process, whether you are moving to receive memory care in San Diego or across the country. Here are five moving hacks that are sure to make this the smoothest move yet.

Use Garbage Bags

Instead of filling up numerous boxes of clothes and hangers, keep your clothes on the hanger and separate them into small groups. Poke a small hole through the bottom of a large garbage sack and pull all the hangers, with the clothes still attached, through the hole. Then, pull the garbage sack down around your clothes. When you arrive at your new home, you can simply hang up all your clothes and cut the garbage sack off.

Use Lots of Paper Plates

Paper plates are a cheap and easy alternative to many types of packing material. For example, you can keep your glass plates safe by placing a paper plate in between each plate when packing a stack of dishes. You can use paper plates in thin spaces in boxes to keep items secure and protected.

Go Crazy with Plastic Wrap

Instead of emptying out a dresser drawer or dumping out your utensil organizer, cover these items with plastic wrap. Tightly wrap the plastic wrap around your drawers, with the clothes still inside, to prevent items from falling out. You can also do this to stacks of books instead of boxing them or wrapping baskets full of items. Just make sure you place the plastic wrap on tight.

Make A First-Night Box

Set aside one large box to move all the items you will need for your first night in your new home. Items you may pack in this box include soap, shampoo, a pillow, cleaning supplies, medicine, towels, etc. This allows you to have everything you need immediately without opening and searching through countless boxes before you go to sleep.

Color-Code Everything

Moving in can be a breeze by doing this one simple trick. Color-code your boxes as you pack them. Assign each room in your home a certain color and then label each box for that room with that specific color. As you move in, you can place the right box in each room, saving you from extra work and helping you find your belongings a little faster.

Moving should be an exciting time and not something that you dread. By being prepared and smart about the entire relocation process, you can easily move into your new home, enjoy it and start experiencing this new chapter in your life.


5 Ways to Liven Up Your Social Life When You’re Over the Age of 50


Fun has no age limit. Residents who are receiving memory care in National City or those who are living at home can live a social, active life, regardless of the number of birthdays they’ve enjoyed. There are numerous activities you can participate in or events you can attend that will liven up your social life and keep you feeling active and young.

Enjoy the Local Cuisine

Grab some friends and visit nearby restaurants on a regular basis. You can start a weekly group where you visit a different restaurant or indulge in a new type of cuisine each week. Or, if you like a routine, go to the same restaurant but try something new on the menu. Never order the same thing twice.

Regularly Visit the Salon

Getting your hair washed and curled by a professional is not only a great way to improve your personal hygiene, but it also makes you feel great. Spending time at the salon gives you a chance to talk and socialize with other individuals. It allows you to meet new individuals and hear stories about the events taking place in their life. It is a great and simple way to make new friends and share stories about your own life.

Spend Time on the Golf Course

Golfing is an excellent way to exercise and have face-to-face interactions with friends and family. If you have experience on the green, golf with others who have the same skills as you do, or if you are a beginner, you can take classes or golf with friends who are patient and willing to teach you a few tricks to the game.

Try Something New

Find a hobby or activity that you’d like to try and do it. Sign up for a class to better perfect the skill and to spend time with other individuals. Classes make it easy to meet new friends with similar interests and skill levels. Plus, it gives you something to talk about and is a great conversation starter.

Visit a Local Festival or Community Event

Check out your community calendar to find local festivals or community events that you can attend. Many of these events have unique cuisine, music and even merchandise. Study and read up on the history of the festival, its culture and the different items offered at the festival to help you enjoy these events even more.

Every day there are countless experiences and opportunities waiting for you. Grab a few friends or family members and explore, learn and have some fun by doing a little research and stepping outside of your comfort zone.

5 Unique Ways to Get Your Body Moving


The benefits of exercise are very clear — it helps you live a happier, healthier and more well-rounded life. Whether you are receiving senior care services in National City or spending time with friends and family, exercise and staying fit is not limited to running and biking. In fact, you can get your body moving and have fun doing it. Here are five unique ways to move and reap both mental and physical rewards.

Water Aerobics

Water is an exceptional way to exercise as it provides less stress to joints, helps with your flexibility and increases circulation. You can make these exercises as intense as you’d like and the resistance from the water helps you receive a full body workout.


Shopping is an easy way to get in many miles, interact with others and give yourself a little fresh air. Grab a bunch of friends and make it a day where you each go to your favorite store. Even just spending 15 minutes in a store can give you hundreds of steps that you wouldn’t otherwise receive at home.

Fly Fishing

You can quickly receive vitamin D, enjoy some fresh air and spend time by the river with this outdoor activity. Fly fishing is an upper-body workout and can quickly burn dozens of calories whether you are standing, riding in a boat or kicking on a pontoon boat. Spending time in the outdoors also reaps many mental benefits including improving your creativity, helping you sleep better and easing anxiety and depression.

Tai Chi

Tai Chi is a form of martial arts that is slow and controlled. The activity does not involve high-intensity movements, unlike other forms of martial arts. There are numerous benefits to Tai Chi including:

  • Reduces stress
  • Improves flexibility
  • Improves cardiovascular health
  • Decreases blood pressure
  • Improves self-esteem
  •  Helps clear and mind
  • Helps control your thoughts and energy

Dance Classes

Participating in a dance class is an excellent way to move your body. There are several types of classes available for both yourself or for you and a partner. If you’d like to take a class with someone else, ballroom dance classes are an excellent way to strengthen your relationship and move your body. If you desire to take a dance class on your own, there are several options including ballet, jazz, clogging and even Zumba. You can also choose to do group dances like country line dancing or square dancing.

The opportunities to get up and get going are everywhere. The key is to find something that interests you, motivates you and makes you excited to get up every day. Remember, that you don’t have to do the same activity every single day. Mix it up and you’ll receive better overall physical and mental health benefits.