What Should You Look For In A Doctor?

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Doctors aren’t the same for everyone, but for seniors, they are an important part of making sure you’re doing all you can to make sure that you stay happy and healthy. So, it’s a good idea to treat your doctor search like your search for senior care services in San Diego and keep the following traits in mind.

A True Professional

Studies show that when it comes to doctors, competence isn’t the biggest thing people are concerned about. Sounds, odd, doesn’t it? The reasoning is that competence is already assumed, especially in this age of online reviews and impressions. The biggest concern here is finding a doctor that is professional.

How does this manifest? Well, see if your potential doctor has the basics down, like being on time for appointments and respecting your questions, even if they need to be corrected or clarified. Another thing you want to see is if your advice given at first is generic and then catered to your medical history or the other way around. Ideally, you want someone who looks at your files prior to a visit.

Details can apply to the office and reception staff as well. Take a note of your initial impressions of a doctor’s practice, as generally, they’re going to be accurate.

Transparency

There’s nothing wrong with getting as much knowledge as possible about what goes into your health routine. When talking to potential doctors, take the time to break down the costs of medical procedures and what exactly causes them.  Transparency takes a variety of different forms, but ideally, you just want a doctor who is open with you when it comes to what they do and why.

A Good Listener

This may be a bit a cliché, but there is truly an art to being a good listener. Ideally, you want a doctor who not only hears your concerns through but is also willing to take what you’re saying and respond with actionable advice. This means not only being empathetic but also being able to break through the jargon and give proper explanations.

Is Supportive

In the same vein, you want a doctor who is sensitive to issues around medical needs. Some conditions may be difficult to talk about, but a good doctor should be able to offer support and some kind words, along with their knowledge and advice. Another sign to look for is if you’re allowed to bring help or a loved one to your appointment. Even if a doctor won’t be that shoulder to lean on, they should allow you to bring your own.

 

Interesting Trends For Senior Housing

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What’s one of the most important marketing demographics right now? The world may have its eyes on millennials, but often forgets seniors, which is quite a mistake. Not only are seniors one of the fastest-growing demographics in the country, but they also have more money on hand at an average, meaning that senior trends are trends the whole world should pay attention to. The same applies to senior care in San Diego or any other type of facilities. So, when you’re choosing that perfect match for your loved one, here are some things that a lot of facilities are doing to try and create the best experience possible.

An interesting trend follows the advent of technology. Most people may think about this in terms of medical technology, but there are other ways that technology can improve the senior living experience.

For a start, in some senior living communities, you’re seeing a more common use of technology like iPads. These come with preloaded software for seniors who want to check in without having to do things face to face, adding an extra layer of independence. In addition, new advances make things like medication management way easier, so everyone gets what they need at any given time. By adopting new technology, not only do senior care facilities make it easier for the seniors, but it also gives adult children peace of mind.

One trend that’s growing rapidly is home health care. In 2011, over 4.7 million people in the United States received some form of home health care. Note that this can mean a wide range of care, whether it’s getting care around the clock, or just having someone come over a few hours a week to take care of important errands. This makes a lot of sense, seeing as it requires less change for the senior. One thing that is making this more viable is something called remote monitoring.

How does remote monitoring work? Well, medical advances mean that there are more ways that a doctor or nurse can administer services at home, but, since they’re not always there, it needs to be clear when they are needed. In fact, changes mean that you can now remotely track when a senior eats or takes their medication.  Even blood pressure can be checked remotely.

Of course, there are still going to be ways that your traditional senior care facility still stands above, like coming up with recreational programs and being able to provide care around the clock. However, this trend is causing some facilities to change things up, like altering their units to resemble apartments. Home care’s rise is changing the whole industry.

How Senior Care Is Changing-For the Better

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You may have preconceived notions of what senior care looks like, whether you are pondering it for yourself or a loved one. However, with a growing population of people using these type of facilities, the facilities themselves need to be able to adapt their changing needs and desires. This includes keeping in mind what the seniors themselves and adult children want.

One way that the old stereotypes are getting challenged is the idea of location. The classic concept would be somewhere peaceful and out of the way. There will always be a use for these, but some senior care facilities are beginning to look for space in urban areas and someplace that may be a cultural hotspot rather than a quiet place to live.

There are some different reasons for this: children want proximity to their parents, seniors demand cultural connection and a chance to enjoy the benefits of a community while still feeling like part of a larger community. Some recent requirements are access to arts and cultural attractions, social surroundings outside of the housing, stores, transportation options, as well as partnership with community programs. Being safe and secure is important, but now, senior care housing has become fun.  Even the layout of certain units is reflecting this concept. Some facilities are trying to move towards looks that emulate a traditional apartment.

In addition, we’re seeing more investment in recreational programs, whether it’s about entertainment, exercise, or even continued learning. As the opportunities for seniors grow across the world, this potential is reflected in care facilities.

Another thing to consider is that as the demand grows, there is going to be a greater need for skilled healthcare professionals, just like there would be in any other industry. To give you an idea of all the different people who make your memory care in San Diego experience great, check out the following list:

  • Certified Nurse Aides
  • Resident Caregivers
  • Medication Aides
  • Registered Nurses
  • Resident Services
  • LPNs
  • Other Nursing Staff

This isn’t including a variety of other people you may encounter over the course of your senior care journey, like at-home caregivers or people who come to these facilities for entertainment or events. As demand grows, you’re going to have more professionals who see all the different opportunities at hand. This means an influx of skilled medical professionals who are ready to make your experience the best possible for years to come. Overall, if you’re on the fence about facilities, now’s the time to leave your preconceived notions at the door.

How Supplements Keep People Happy and Healthy

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When it comes to nutrition, there are plenty of reasons to try and get exactly what you need. One thing that gets lost is the fact that it just makes you feel good! Not only do proper nutrient levels play an important part in ensuring that all our bodily systems are functional, but they also help with mental health as well. Chances are that even something as simple as a multivitamin will help, with 30% of women needing help getting one or more vitamins and minerals. Here are some standouts you may want to add.

Iron: As people get older, they may need a little help with their iron levels, especially if they start feeling fatigue without any exertion. Iron plays a key role in producing red blood cells, which carry oxygen throughout the body. It’s not a bad idea to swap around some of your dietary choices as well to get some more iron in your diet. The top choices are dark green leafy vegetables like kale or lean red meats.

Magnesium: You probably don’t hear a lot about magnesium (as opposed to calcium), which is selling it short. Magnesium has a key role in over 300 biochemical reactions in the body. Some of these include general energy, heart support, immune support, and muscle function.

Calcium: Speaking of calcium, it is good for maintaining bone strength and healthy teeth, as you probably already know. What you may not know is that along with dairy products, green vegetables like spinach are some of your best sources of calcium around.

Vitamin D: Vitamin D is something we get from sunlight, but depending on the weather where you live, it may be tough to get your daily dose. This helps with both skeletal health as well as hormonal balance. In addition, it also plays a role in mood, meaning a little vitamin D can make a good day that much better.

Omega-3s: The brain is just like any organ, and it needs certain nutrients to work, including maintaining your mood. One winner here is the omega-3 fatty acids. Not only do these help with brain function and mood in general, but they also help with cognitive performance and lowering inflammation.

One thing to keep in mind is that everyone has different needs when it comes to supplements. This means that you want to make sure that you have proper guidance on what your nutritional needs are and what dosages make sense. Your doctor or other medical professionals, like at memory care in National City, are best suited to give you this guidance.

 

Finding Fun Senior Hobbies

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When you get older, there’s a lot of wisdom saying that you should take it slow, but not necessarily for bad reasons. Taking it slower could mean spending more time with your family if you live further from them, or simply relaxing and focusing on the things you enjoy after many years of hard work. For some people who thrive on working hard, though, sometimes, relaxing can be a bit difficult to do. One great way to achieve the balance of being active without putting any undue pressure on yourself is to take up a hobby, and there are plenty of senior-friendly options out there.

Debating exactly how to go about choosing your hobby? In some cases, it’s obvious, like that skill or creative talent that you’ve had for years but didn’t parlay into a career for whatever reason. Now is the perfect time to try and indulge that skill. It can be crafts, or writing, or painting, or cooking, or even acting. It doesn’t matter what the skill is, so long as you can enjoy it. Now’s the time to take advantage.

For some people, though, it may be a bit more difficult to make a hobby choice. In some cases, places like senior care services in National City can offer events and workshops that give you the chance to try out various things until you stumble onto something you like. Another thing worth doing is taking a closer look at yourself and think about certain activities that you enjoy, then find some non-conventional ways to do them. For example, those with a nurturing soul may enjoy volunteering at an animal shelter.

There are other options as well. For example, if there’s a sports team you’re a fan of or a piece of pop culture you like, it might be fun to build up a collection. Put that extensive knowledge you have to work to find some interesting pieces. Some may want to pick an activity with a more active component, like hiking or the performing arts. There are many options out there that match a senior pace and are a great way to get exercise as well as fill the checkbox of a hobby.

It’s worth considering enjoying your hobby with others. Depending on the nature of your hobby, you may have regular nearby meet-ups or events that you can take part in with other people with similar tastes. If not at these, there are online communities for just about any hobby or subculture you can think of. This makes for a great way to meet new people and share stories with those who have at least one piece of common ground with you. In time, your hobby may become secondary to the friends that you make.

 

 

 

Heart-Healthy Foods for Older Adults

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The things people eat are closely tied to overall health. To keep the heart healthy, especially for older adults, it is important to choose foods that are good for it. Although there are foods that can cause heart problems, there are certain foods that protect it and keep it far from any heart-related illness. Thus, it is beneficial if senior care services in San Diego provide these food choices for a healthier well-being among the residents.

Here are some of the best heart-healthy foods for older adults.

1. Oats

Oats are packed with protein and fiber, which makes them a popular breakfast food. In a way, eating oats gives a feeling of being full, which helps avoid overeating. Moreover, the soluble fiber in oats effectively helps in managing cholesterol. Due to this, the chances of any heart disease is further reduced.

2. Green tea

It has been proven that the antioxidants in green tea aid in keeping the arteries flexible. With flexible arteries, blockages are less likely to build up. Moreover, there have been studies that show how antioxidants help improve blood vessel function quickly. Apparently, drinking green tea can show promising results as quickly as 30 minutes after doing so.

3. Berries

Similar to green tea, berries are packed with antioxidants. They are also full of fiber. Thus, berries are great heart-smart snacks. Different kinds of berries such as blueberries, blackberries, raspberries, and strawberries are great choices as heart-smart snacks.

4. Salmon

This fish is loaded with omega 3 fatty acids, which aid in reducing triglycerides, which, in turn,  reduces the rate of the hardening of the heart. Overall, eating salmon is one of the best foods to have a healthy heart.

5. Walnuts

Walnuts are also packed with omega 3 fatty acids. Hence, they are a great snack. A handful every now and then gives a great serving of fiber and omega 3. Walnuts also help lower cholesterol.

6. Avocado

This fruit is packed with healthy fats. It is high in monounsaturated fat that lowers LDL, which is the less desirable kind of cholesterol.

7. Almond milk

Milk is good for the bones, but this kind of milk is also good for the heart. Almond milk is loaded with magnesium, potassium, and Vitamin E. Drinking almond milk regularly can help lower cholesterol and keep the heart healthy.

These are some of the best foods that are good for the heart. Consuming these foods regularly can help protect especially the elderly from any heart-related diseases. When in search of senior care services in San Diego, it is highly recommended to look for one that has most, if not all, of these on the menu.

 

 

 

Keep the Mind Sharp with These Activities for Seniors

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It is essential for senior care facilities to have a variety of enjoyable and engaging activities to help keep the people living there stay healthy, sharp, and focused. Aside from doing activities that exercise the body, it is also crucial to have activities that work the brain. Seniors need as much mental stimulation as possible to stay alert, active, and happy.

In addition to jigsaw puzzles and board games, there are other activities that seniors can do to stay sharp. Adding a variety of games from the usual can help take the boredom away and make things more interesting. Moreover, senior care facilities in San Diego should also consider including a selection of virtual games, as they have been seen to provide significant mental stimulation among players.

1. Crossword puzzles

Crossword puzzles engage the mind of the player. It demands cognitive memory skills, word skills, and vocabulary skills. They are fun to play even when done alone. They are inexpensive to buy and they can be obtained in bulk, which means there is a lot of variety in one package. Crossword puzzles can be challenging, and they can take time to finish. They are a great way to exercise the brain while staying entertained. When done with someone else, they promote social interaction and improve camaraderie.

2. Scrabble

Scrabble is a popular board game. It is the go-to family board game by many. Hence, it is a perfect game for seniors because it promotes interaction among one another while playing the game. Additionally, it exercises the mind, because it requires word and vocabulary skills. Playing scrabble is like doing a little weightlifting in the brain. Moreover, since it is a multiplayer game, it promotes the creation of clubs, which further enhances the seniors’ socialization skills.

3. Trivia

If crossword puzzles are a bit ordinary, then trivia games might be more suitable for them. Trivia games are engaging and fun, and they promote having a healthy mind. They help improve the memory because the games require recalling information from the player’s younger years. Aside from being a brain workout, trivia games with a group make playing them more fun. Players socialize with each other and build rapport and friendship.

4. First-person games

When it comes to digital games, first-person games might be suitable for seniors. Aside from improving the mind, due to the need for playing strategies, they can help give their eyes a workout. Since digital games require hand-eye coordination, they help in improving their motor skills as well. Hence, with regular gaming, one can help keep their eyesight on point while staying focused and engaged with the game.

 

4 Games That Seniors Will Enjoy

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Living in a senior care facility in San Diego does not have to be monotonous. There are a lot of things seniors can do, including fun physical activities. Playing games is not only for the young, because even the young at heart know how to have fun with the right games on hand. Although some may enjoy a little peace and quiet, it doesn’t hurt to play some games every now and then. Playing games does not only promote good health, it also promotes memory care among San Diego seniors. Here are some games that they can enjoy.

1. Wii Games

The Nintendo Wii has revolutionized how people play games. Playing sports can now be done even in the comfort of the living room. Just pop a game into the Wii and anyone can play a round of tennis, golf, or bowling. The amazing thing about Wii is that it promotes good competition. There are options to hold tournaments so players can battle it out against other teams. There are also options for learning new games, usually in Practice Mode. Therefore, those who are not yet experts at the games can take their time learning them until they become the people to beat.

2. Beach Ball

Tossing and catching a beach ball is a fun game for seniors. To make it even more interesting, tape random questions around the ball, and when they catch the ball, they should answer the question that is facing them. Aside from a physical workout, doing this gives the memory a workout as well. Some good questions to include can be about the best trips they have taken in the past, their favorite candy as a kid, their favorites sports, and more. This also allows them to open up to the group and share about themselves.

3. Jigsaw Puzzles

This is already popular among seniors. Adding new puzzles regularly may be something that will add more fun to them. If they have already finished a jigsaw puzzle several times, chances are, they will not want to play with it again. If possible, bring a new puzzle for the gang to play with every now and then.  Also think about some of the newer 3-D puzzles!

4. Video Games

There are lots of video games that require creating different strategies. Moreover, there are video games with interesting storylines for senior players. Try to look for those and let them give them a try. When it is new to them, the learning curve will give them time to master the game. Once they have mastered it, they will be fully immersed as they plan out and strategize how to win each game. To make this more effective, ask them what type of game they would enjoy and try to look for those.

 

 

Fun Ideas for Indoor Senior Activities

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Sometimes, the weather in National City is just not cooperating, so it may not be possible to go outside. This does not mean seniors cannot have fun when they stay indoors. There are a lot of fun activities that can still be done while waiting for the sky to clear up. Here are a few ideas to get things started.

1. Try a new game

New games are fun and exciting. They are interactive and they are enjoyable to learn. It is widely known that seniors should try new games and activities, every now and then, because it helps with memory care in National City. New games require one to learn new rules and create new strategies. There are definitely a ton of indoor games out there, and it is virtually impossible that they have all been played by any one person. See what games have not yet been played and try those games. If they are into computer games, teach them those: many computer games can also be a lot of fun. Even if it is just a single-player game, it can be something that can get them excited to play every day.

2. Learn technology

The older population has a love-hate relationship with technology. Sometimes, when you give them a tablet PC, they do not want to use it because they think that they might break it. However, once they start learning how to use it and knowing about all the enjoyable things they can do with it, they are hard to give up. With the tablet PC, teach them how they can take photos and do some fun editing, how they can stream a movie, and how they can play certain games. The process of learning these things can be very enjoyable to them.

3. Dance

Dancing is a great physical activity for everyone. Whether they are young or young at heart, dancing promotes good health while allowing people to show off their dance moves. Although some seniors may think dancing is overrated, it is not only about the dancing. There can be a small dance-off that promotes a friendly competition among them. This way, more people would want to participate because there can be some bragging rights to winning. Moreover, this promotes socializing with other people. Start this by asking them what their favorite music is. Whether it is a slow or fast song, any music is for dancing.

The amazing thing about having a list of indoor activities for seniors is that it can show that they can still do fun things even when they are not outside. Moreover, having a list gives them something to look forward to,  because they do not need to do all of the activities at once. When they find something that they truly enjoy, they can stick to that for a while. The activities can be mixed and matched to make things more interesting while staying indoors.

 

Selecting a Retirement Community for One’s Parents

Chosing-selecting-community-sizedHelping a parent select a retirement community for senior care in San Diego can be challenging due to the options available and the variety of features that are offered by each. Engaging the parent in the decision-making process is critical and getting their input will make the process easier and the end-result much better. Determining the list of features that are required and nice-to-have is a great first step. The second step should be to research available communities and compare what is available against the requirements list. This should help narrow the list down to just a few that the person and their parent can visit and tour. That tour should include a visit to the cafeteria for a meal and a visit with the community administrator to get a full view of the community. Below are a few considerations as to what to look for.

Independence is Key

Independence is one of the most important factors to look for in selecting a retirement community. This is sometimes hard to determine, but a person can look for things like the design of the living area, how common areas and hallways are set up and what the security and safety features are. Transportation options offered can be a great independence supporting aspect, especially in the case of residents who no longer choose to drive. Communities that offer freedom in furnishing, decorating, and customizing their apartment are great to look for. Many offer cleaning and laundry services to free the residents from doing that work.

Focus on Companionship

One great feature of retirement communities is the opportunity to meet friends and companions that share similar interests. Whether as a couple or a single, moving into a retirement community can offer a significant increase in neighbors of a similar age and with similar temperament. Retirement communities can also be great for couples, as if healthcare needs differ, the couple can often stay in the same community simply receiving different levels of care and attention.

Keep Things Stable and Normal

Another feature that is important to residents is stability and normalcy. Look for communities that have set and regular schedules for things like maintenance, check ins, events and the like. Also, investigate the length of service of the administration personnel. A community with frequent turnover can be stressful and unpleasant for residents.

 Healthcare as Needed

Matching the healthcare provided with the resident’s needs is critical to the health and happiness of the resident. It is also important to take into consideration the resident’s health car needs in the future. A community that offers increasing levels of care will be able to support a resident’s changing requirements.

Selecting senior care in San Diego for one’s parents can be  challenging process, but keeping these thoughts in mind can help clarify the process.