Diet and Brain Health

Most people know that to be healthy, it’s important to eat the right foods and get plenty of exercise. Food is how a body gets energy so that it can function, but eating the right foods will help the body run more optimally. There are even some foods that are more beneficial to the brain than others.

A person’s brain is always working. It keeps the rest of the body functioning, including the heart, lungs, digestive tract, and so forth. It can be likened to a machine, and ensuring that the machine is running in top condition means giving it the right fuel. Everyone, including those getting memory care in San Diego, can benefit from eating a brain-healthy diet. Below are some foods that are considered good for the brain and its function.

Fish

Deep-water fish such as salmon are loaded with omega-3 fatty acids, and these are essential for brain function. These fatty acids are also full of anti-inflammatory elements so they can help reduce pain associated with swelling in the body. In addition to salmon, herring and sardines are also full of these brain-healthy elements, and it’s recommended eating fish two to three times a week.

Blueberries

In some tests, it has been discovered that blueberries can protect the brain from oxidative stress and could potentially decrease the impacts from dementia or Alzheimer’s. Blueberries have also been found to improve the motor skills and learning capacity in rat subjects, but that could be beneficial for humans as well.

Avocados

Avocados function in much the same way as blueberries in promoting brain health, but they can also lower blood pressure. This is good for both heart and brain health because a good-flowing circulatory system gets the entire body the nutrients it needs to be active and healthy.

Seeds and Nuts

These foods are high in vitamin E, which has been shown to help with cognitive decline as people age. Eating sesame seeds, flax seeds, sunflower seeds, walnuts, Brazil nuts, almonds, peanuts, or unhydrogenated nut butters, among others, can be beneficial for those in memory care in San Diego.

Whole Grains

Oatmeal, brown rice, and whole-grain bread have the ability to reduce the risk of heart disease. Since every part of the body depends on the blood supplying nutrients and oxygen, this will keep the body running smoothly and efficiently and boost brain health.

Beans

Any type of bean will provide the brain with glucose, which is the fuel it needs to run. Eating at least half a cup daily will help keep the brain functioning properly.

Having a diet that is full of foods that promote brain health is important, especially for those in memory care in San Diego. Keeping the brain running effectively and efficiently is beneficial.

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