Extending a person’s life can be as easy as eating the right foods. Everyone knows that the foods they put into their bodies will have an impact on how they feel, but they may not always make the best decisions when it comes to mealtime. This can be due to exhaustion, lack of access to healthy food, or no motivation to actually cook.
When it comes to the older generation getting senior care in San Diego, ensuring they are eating healthy will help them feel better and could possibly extend their life. Not only are certain foods important, but it’s also imperative to eat them in the right amounts. Below are some things to consider for a diet to help a person live longer.
It Should be Heart Healthy
Heart-healthy diets aren’t only good for the heart, they will also help a person control their weight. This is important because obesity can lead to diabetes, some cancers, and heart disease. A heart-healthy diet will consist of fruits and vegetables, nuts and beans, whole grains, poultry with no skin, fish, and low-fat dairy products.
It Should Benefit the Brain
A lack of vitamin B12 in a person’s diet could lead to memory loss. Eating foods such as meats, milk products, some breakfast cereals, and fish will help maintain brain function. Adding avocados and blueberries has also been shown to be beneficial for brain health.
It Should Help Build Muscles
Throughout a person’s life, their muscles will break down and need to be built up again. This happens when they eat a diet with enough protein, which can be found in yogurt, cheese, lean meats, fish, seafood, milk, and beans. Eggs are also another great source of protein, and they lack the saturated fats that can be found in some meats.
It Should Help Bones
As a person in senior care in San Diego ages, they might lose density in their bones, which could lead to osteoporosis or falls and breaks. Eating a diet rich in calcium will help combat this issue. These include foods such as milk, cheese, and yogurt.
It Should Help Control Weight
As mentioned previously, obesity can be a major problem as a person ages, so being able to control and maintain weight is important. Eating leafy greens can help with this goal because they are loaded with essential nutrients but are low in calories. Some even have cancer-fighting properties, including kale, bok choy, collard greens, and arugula.
Eating the right foods can promote health and prevent certain diseases. It can also help people maintain or lose weight. This can help a person live longer and be healthier as they age.