There are many reasons to sit down and enjoy a good book. This can be a great pastime for people getting senior care services in San Diego, but there are also benefits included with reading. Below are some of the ways that reading is beneficial (not only for seniors, but for everyone!).
- Stress Reduction
Sitting down with a book is a great way for a person to relax and take their mind of their worries and struggles. They have the opportunity to be immersed in another world and let the characters deal with problems for a while. Their problems or worries may not go away, but after spending some time relaxing and reading, they may find a new way to approach their stress.
- Better Brain Function
The brain is a muscle, and like other muscles in the body, the more it’s used the stronger it becomes. Using the brain to read will help keep it strong and healthy. It’s never too late to start reading, and there are so many books in the world worth checking out.
- Increase Knowledge
It doesn’t matter what age a person is, they can always learn something new, and reading will accomplish that goal. Even if the person doesn’t remember everything they’ve ever read, part of that knowledge will still be deposited into an individual’s brain and give them the ability to overcome challenges.
- Increased Empathy
Reading fiction has been shown to increase a person’s ability to be empathetic—especially if they are invested in the characters and the storyline. This is beneficial in life if that person is exposed to new situations, ideas, or beliefs, and they’ll probably be more open-minded and receptive to another’s views.
- Sharpen Decision-Making Skills
As humans age, their ability to solve problems, also known as fluid intelligence, declines. Reading helps improve reasoning and analytical power so that seniors have the ability to make decisions and keep their fluid intelligence from slipping completely.
- Fall Asleep Faster
Reading a book right before bed helps the brain and body relax and shut down. This is more beneficial than watching TV or playing on a phone because it has been found that the blue light from these devices can impact circadian rhythms.
Reading while getting senior care services in San Diego is beneficial in so many ways, and it’s a task that can be accomplished anywhere. For individuals who have a hard time seeing, there are electronic devices that can change the font size or there are audiobooks available that can be listened to. With a variety of books available, it’s easy to find one (or several!) that will appeal to anyone’s tastes.