The Best Ways to Enjoy Your Golden Years

traveling-seniors-sizedPeople often refer to age 60 and beyond as “The Golden Years,” and for good reason! During the Golden Years, the hard work of raising children is done, years of toiling away at one’s job are over, and many of life’s hardest lessons have been learned. Now it’s time to relax and enjoy all the golden moments life still has to offer!

Here is a list of ideas for spending the Golden Years in comfort and in fulfillment of dreams.

1) Travel

Before, there was always work to be done. There were long hours at the office and soccer games and ballet recitals to attend. Any travel done in younger years usually revolved around family gatherings or things the kids were interested in. Now is the time to enjoy traveling to all the sites on your wish-list that’s been in the back of your mind since childhood. One woman tells the story of how during retirement and beyond, she traveled to all the destinations she’d always wished to visit. These included the Great Pyramids of Egypt, the sacred Beaches of Normandy, and the castles of the British Isles. She also spent her years researching her family’s genealogy, tracing the family roots back to nobility in England and eventually onto the Mayflower.

2) Family

Some people spend their Golden Years living in regret for not enough time spent with family in exchange for long hours at the office. But it doesn’t have to be that way. Why not use these years to make up for lost time with loved ones? This might involve travel to visit relatives around the country. This could mean regularly organizing summer barbecues or family reunions. Or it could simply be instituting Sunday meals at the old homestead to keep everyone gathering regularly and keeping up on each other’s lives.

3) Community

Focusing on community life is a great priority to have during the Golden Years. People can get involved at their local Commission on Aging and enjoy all the activities they have planned. Volunteering at an animal shelter or library is a great way to be more active in the community now that work schedules aren’t a factor.

Many find community with other like-minded individuals at resort-style retirement communities. Communities such as those in National City offer senior care services, along with other perks like planned excursions with other residents, and activities like community gardening, bocce ball tournaments, and frequent movie showings.

Whatever the chosen path, it’s important to remember that the Golden Years are a time where you get to choose what you want to do! It’s a time of celebration and self care that can bring some of the most beautiful moments in life yet.

 

Building A Nest Egg for Retirement

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It doesn’t matter if you began working at 16 or 30 or if your first job was in a fast food chain or at the stock exchange. As soon as you start earning, you need to think of saving for your retirement.  The earlier you are able to build a sizable nest egg, the better.  This will put your mind at ease. You will be financially covered in case of emergencies when you are no longer working due to retirement or needing senior care services in San Diego.

Save Regularly

Set aside a certain percent of your monthly earnings specifically for your retirement fund.  Carefully plotting out a monthly budget will help you live within your means, and still have enough to set aside as savings. Be very strict about not touching this money. If you are determined and disciplined enough, not only will you have saved a certain amount on a regular basis, but starting this habit puts you in a mindset of financially preparing for your future. Starting a savings fund is fundamental in achieving your financial goals. Choose the bank that will give you the best rates. By the time you are at the retirement age and needing senior care services, these savings will have grown exponentially due to interest.

Make Reasonable Investments

Another way to build your retirement nest egg, is by investing. If you are just getting into it, remember to start small. Get your feet wet first, so to speak. There are lots of low risk and medium risk investments that you can get into. Remember to use only your disposable income on these investments. Continue to keep your savings separate from your investments. Of course, if you are bolder, you can make bigger and more risky investments where the returns are bigger.  Ask the advice of investment experts before you do any investing.

Diversify Sources of Income

Traditionally, your main source of income would come from your job.  But you need to think outside of the box and not rely on this method of generating money alone. There are a lot of ways to earn.  You can do part-time remote work. You might want to offer some of your skills on a freelance basis. You can explore ways on how to create passive income. You can sell stuff. The more income you make, the more money you can set aside for the future.  Remember to keep your eye on the prize. Before you know it, you will have built a nest egg that can support you in your retirement years when you would be needing senior care services.

Some Tips on How to Age Gracefully

age-gracefully-sizedWe will all grow old.  This is the reality that no one can escape. For many people it’s not exactly something that they look forward to.  You might even be one of these people. But the thought does not have to be so grim. With a little planning and the right attitude, your older years can actually turn out to be some of the best times of your life. Here are a few ideas on how to age gracefully.

Take Control

Ultimately, we are responsible for ourselves.   Sure, there are things that affect our life and our health that we cannot control like heredity, other people, and the environment.  But there are definitely things that we can control such as our diet, how much alcohol we consume, and how we react to stress.  We do have a choice, and it is up to us to make the better choices that will help us live a full and fulfilled life. The time may come when we may need the kind of special care that older people often need, such as memory care in National City. Having a positive attitude will make it easier for us to accept that this special care is necessary.

Stay Active

Doing regular physical activity is important as you grow older.  Moving your body gets your blood flowing and circulating better. Go outdoors as often as you can. Sunshine and fresh air will do you a lot of good.  You will also see new things, and this will stimulate your mind.  Do volunteer work in your community. Now that you aren’t so busy with work, you have time to give back to society in another way. Get involved in your neighborhood. Join a non-profit organization. There is surely a group that can use your expertise.  Teach the younger generation how to do things without relying on technology. Perhaps one day, you may wake up and realize that you need memory care, like that offered in National City. Allow yourself to accept it and save yourself unnecessary grief.

Be Grateful

Everyone needs to change their mindset about growing old. Think of it as a positive experience. It means you have lived life and you continue to be living life. You are much smarter than when you were younger, since you have accumulated a vast wealth of knowledge throughout your life.  Because of your hard work, you now own things that you once could only dream of owning when you were much younger. Most importantly, you have amassed countless memories that you will have forever.   Even while you receive memory care in National City, the good life that you have lived can never be taken away from you. Indeed, growing old is a privilege. It is also a gift.

What’s Life Like After Retirement?

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For most of your life, you followed a routine, more or less. From age five to 21, you most likely went to school. From 21 to 60 you went to work regularly.  But now that you are retired, what will you do with all the free time that you now have on your hands?

Keep Doing Your Job

Maybe you are one of those lucky ones who truly loved their job. Who says you need to stop doing it then, once you are retired? You can still do your job after retirement but in another capacity. You can do consultant work in National City where you can get senior care services. You can offer your expertise to your previous company or even your previous competitors. Another option is to create a course and teach others who want do the same job that you did.  You can find someone who is just starting in the same job that you had, and you can offer to mentor that person and show that person the ropes.

Continue Learning

At one time or another, we have all thought: “I wish I had time to learn ….”  Maybe it’s a foreign language, or a musical instrument, or cooking your favorite type of cuisine. Whatever it is that you wanted to learn, now is the perfect time to do it, thanks to the senior care services available to you in National City. You might choose to enroll in a course, or you might want to ask someone you know to teach you. You can even learn the new skill on your own by reading books, surfing online and then, practicing the skill daily.  Learning doesn’t stop once you’ve graduated from the university, nor when you are retired from work. It is a lifelong process.  Now that you have more time on your hands, why not add another new skill to the already impressive list of skills that you possess?

Go On An Extended Vacation

There’s a popular saying that goes, “Work Hard, Play Hard.”  You have been working since you graduated from college. You did your job and you did it well. You have certainly paid your dues. But it seemed you never had enough time to stop and just relax, without a worry in your mind. Even when you took those short vacations from work, you were still thinking of your job waiting for you back at the office. But now that you have retired from work, you can finally free your mind and discover the joy of simply doing nothing. So, go on, take that extended vacation you’ve been dreaming of all these years! You deserve it!

How to Keep Fit in The Golden Years

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There are countless benefits to exercise and physical activity at any age.  However, what many don’t know is that the more we age, the more important it is to maintain a regular exercise program.

Why? Because regular physical activity is a vital factor in preventing heart disease, osteoporosis, Alzheimer’s, depression, and a host of other illnesses that people tend to become more susceptible to as they get older.

San Diego senior care facilities often offer specialized exercise programs tailored to those who want to keep fit well into their golden years, and can serve as a great place to find out more information. As a general rule, it is best to look for gentle, low impact activities, particularly when just getting started. This will help reduce the risk of injury and ensure that the workout is safe and accessible.

It is a good idea to make a weekly exercise calendar and shoot for at least 30 minutes of physical activity per day. It is also recommended to try practicing different activities on different days of the week to ensure that all four elements listed below are always being covered.

An ideal exercise program will balance the following four elements:

  1. Balance:

    Balance is crucial at any age, but becomes increasingly important with age as people tend to become more susceptible to falls.

    A regular yoga practice is great way to maintain balance and keep the spine healthy and strong.

  1. Flexibility:

    Muscles naturally tighten and shorten with age, and that is why it is all the more important to maintain flexibility.

    While it is easy to practice simple stretching exercises in the comfort of one’s home, a yoga class is fantastic way to get out of the house and get social.

  1. Cardio:

    Cardio is essential for building up aerobic endurance and thus is an important component of any well-balanced exercise routine.  Any kind of activity is cardio if it raises the heart rate, so don’t be afraid to sweat.

    Walking on a treadmill or joining a gentle aqua aerobics, tai chi, or even a ballroom dancing class are great ways to sneak in some cardio every week, but even walking to the store to get the groceries counts. It is easy to get frustrated when beginning to practice cardio, but it is important to remember that improvements happen quickly and a person will begin to feel more fit and healthy in just weeks.

  1. Strength:

    Muscular strength is one of the most difficult things to maintain as people get older. The good news is that many gyms and senior care facilities offer gentle programs to keep the iron pumping well into the golden years

How to Create a Well-Balanced Life

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Oscar Wilde said, “To live is the rarest thing in the world. Most people just exist.” We all have experiences, opportunities, responsibilities and demands that require our attention. Here are a few tips to help San Diego residents receiving senior care, and those they care about, live a full, happy and wonderful life.

Take Care of Yourself Physically

Your health should be one of your highest priorities. If you are not taking care of yourself physically, you won’t have the energy, strength or stamina to truly live. Exercising and eating a well-balanced diet are crucial for your health, but you should also regularly visit your primary care doctor, dentist, eye doctor and any other specialist you may need.

Smile

If you want to live a happy life, you need to have a positive outlook. An easy way to gain that positivity is to smile. Research shows that smiling reduces stress and can improve your mood. It also attracts people to you, helping you more easily make friends and strengthen friendships.

Stay In Touch with Family Members

Call family members regularly to catch up on the daily happenings in their lives. If family members live close, regularly invite them over for dinner or for other events. The more time you spend with family and close friends, the happier you will be. Strong family relationships help create greater feelings of self-worth and confidence. When you have strong family relationships, you also have someone nearby you can call and contact if you have questions, need help or require assistance for various aspects in your own life.

Maintain Good Habits

Not only should you maintain positive habits to improve your physical health, but you should establish good habits in other aspects of your life. A few areas where you can evaluate and improve include:

  • Finances
  • Cleaning and organization
  • Spirituality (reading the Bible, prayers, attending worship services, etc.)
  • Engaging in a positive social life

Prioritize Your Tasks and Let Things Go

Create a daily to-do list or look at your current one. Rearrange your list so the most important tasks are on top and the least important ones are on the bottom. Then, work your way down the tasks on your list. This enables you to get the most important tasks done first and helps you feel more productive throughout your day. If other tasks and responsibilities come that you just don’t have time or energy for, let them go. You don’t have to do everything at once.

Learning how to live a well-balanced life is a struggle for individuals of all ages. It is crucial to understand how to balance life to ensure days full of happiness, joy and success.

5 Things I Learned Working With Seniors

 

Paradise Village employee, James AllenMy first job working with seniors

 

Next month will mark my one year anniversary of working for Paradise Village, a great retirement community in National City, CA. They offer assisted and independent living along with many amenities including a coffee shop, fine dining, beauty salon, credit union, health clinic, Olympic-length heated pool, library, theater with seating for 200+, and more.

 

I began working at Paradise Village as a contractor, assisting just the employees with on-site tech support. After about one month I transitioned into being a part-time employee and I also began working with seniors (residents, as we refer to them) and their family members, handling IT/tech-related questions.  Overall I’ve had great experiences working with all the residents and staff on campus. Since this was my first job in the senior living industry, I’ve had quite a few learning opportunities. If you are taking care of your elderly parents and need help during the day while you work then enroll them in a elder day care.

 

These are the top five things I learned working with our residents: Continue reading