How to Care for a Loved One Struggling with Memory Loss

care-for-memoryGrowing older has many upsides: you no longer have to work long hours. You have lived life and learned life lessons, so a certain level of wisdom has been gained. Plus, now that the kids are grown, it’s much easier to sit back and enjoy grandchildren and great grandchildren!

A painful reality of growing older for many, however, is memory loss. For the person experiencing it, it can be confusing, frustrating, and even terrifying. For the families, watching a loved one struggle can be scary and heartbreaking. While it can take on different forms and exist to different extents, those who struggle can find comfort with some simple steps that may make things a little bit easier.

1) Shared Experiences

Experts and family members alike say that one frustrating aspect of trying to help a family member experiencing this is the inability to know what to talk about. Family members who try to re-tell family stories may frustrate and confuse their loved one, which in turn leaves the family member unsure of what to say. Rather than watch communication completely break down, some programs offer a solution. A prominent community art institution, for example, offers a program where caregivers and those struggling with diseases such as dementia or Alzheimer’s can visit the galleries for free, experience a piece of art together, and then use given prompts to discuss it. Program organizers say this gives a loved one and their caregiver a shared experience to discuss that doesn’t involve long-term memory. This allows the two to interact without frustration.

 2) 24-7 Care

Family members often worry about their loved one becoming confused and wandering away from home. The loved one in turn can find this “hovering” condescending and suffocating. A good solution to meet everyone’s need might be a residential memory care facility in National City. Most such facilities offer specially trained staff and up-to-the-minute technology to ensure that one’s loved one is safe and enjoying life without being hovered over.

3) Underwhelming Environment

Such facilities cite the importance of what might seem to be an underwhelming living environment. Experts say that this is actually crucial, as dementia can make a regular home environment with multiple colors, clutter of memorabilia and artwork, and multiple rooms with varying décor feel completely overwhelming. Simplifying the loved one’s living environment can make moments of confusion a bit more bearable.

4) Patience

It’s very important for family members and caregivers to remember to be patient. Keep in mind that it is just as confusing, overwhelming, and frightening for the one who is experiencing it firsthand. With patient love and support, families can ease these stresses and come out of it all closer than ever.

 

 

The Best Ways to Enjoy Your Golden Years

traveling-seniors-sizedPeople often refer to age 60 and beyond as “The Golden Years,” and for good reason! During the Golden Years, the hard work of raising children is done, years of toiling away at one’s job are over, and many of life’s hardest lessons have been learned. Now it’s time to relax and enjoy all the golden moments life still has to offer!

Here is a list of ideas for spending the Golden Years in comfort and in fulfillment of dreams.

1) Travel

Before, there was always work to be done. There were long hours at the office and soccer games and ballet recitals to attend. Any travel done in younger years usually revolved around family gatherings or things the kids were interested in. Now is the time to enjoy traveling to all the sites on your wish-list that’s been in the back of your mind since childhood. One woman tells the story of how during retirement and beyond, she traveled to all the destinations she’d always wished to visit. These included the Great Pyramids of Egypt, the sacred Beaches of Normandy, and the castles of the British Isles. She also spent her years researching her family’s genealogy, tracing the family roots back to nobility in England and eventually onto the Mayflower.

2) Family

Some people spend their Golden Years living in regret for not enough time spent with family in exchange for long hours at the office. But it doesn’t have to be that way. Why not use these years to make up for lost time with loved ones? This might involve travel to visit relatives around the country. This could mean regularly organizing summer barbecues or family reunions. Or it could simply be instituting Sunday meals at the old homestead to keep everyone gathering regularly and keeping up on each other’s lives.

3) Community

Focusing on community life is a great priority to have during the Golden Years. People can get involved at their local Commission on Aging and enjoy all the activities they have planned. Volunteering at an animal shelter or library is a great way to be more active in the community now that work schedules aren’t a factor.

Many find community with other like-minded individuals at resort-style retirement communities. Communities such as those in National City offer senior care services, along with other perks like planned excursions with other residents, and activities like community gardening, bocce ball tournaments, and frequent movie showings.

Whatever the chosen path, it’s important to remember that the Golden Years are a time where you get to choose what you want to do! It’s a time of celebration and self care that can bring some of the most beautiful moments in life yet.

 

Some Tips on How to Age Gracefully

age-gracefully-sizedWe will all grow old.  This is the reality that no one can escape. For many people it’s not exactly something that they look forward to.  You might even be one of these people. But the thought does not have to be so grim. With a little planning and the right attitude, your older years can actually turn out to be some of the best times of your life. Here are a few ideas on how to age gracefully.

Take Control

Ultimately, we are responsible for ourselves.   Sure, there are things that affect our life and our health that we cannot control like heredity, other people, and the environment.  But there are definitely things that we can control such as our diet, how much alcohol we consume, and how we react to stress.  We do have a choice, and it is up to us to make the better choices that will help us live a full and fulfilled life. The time may come when we may need the kind of special care that older people often need, such as memory care in National City. Having a positive attitude will make it easier for us to accept that this special care is necessary.

Stay Active

Doing regular physical activity is important as you grow older.  Moving your body gets your blood flowing and circulating better. Go outdoors as often as you can. Sunshine and fresh air will do you a lot of good.  You will also see new things, and this will stimulate your mind.  Do volunteer work in your community. Now that you aren’t so busy with work, you have time to give back to society in another way. Get involved in your neighborhood. Join a non-profit organization. There is surely a group that can use your expertise.  Teach the younger generation how to do things without relying on technology. Perhaps one day, you may wake up and realize that you need memory care, like that offered in National City. Allow yourself to accept it and save yourself unnecessary grief.

Be Grateful

Everyone needs to change their mindset about growing old. Think of it as a positive experience. It means you have lived life and you continue to be living life. You are much smarter than when you were younger, since you have accumulated a vast wealth of knowledge throughout your life.  Because of your hard work, you now own things that you once could only dream of owning when you were much younger. Most importantly, you have amassed countless memories that you will have forever.   Even while you receive memory care in National City, the good life that you have lived can never be taken away from you. Indeed, growing old is a privilege. It is also a gift.

Finding Fun Senior Hobbies

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When you get older, there’s a lot of wisdom saying that you should take it slow, but not necessarily for bad reasons. Taking it slower could mean spending more time with your family if you live further from them, or simply relaxing and focusing on the things you enjoy after many years of hard work. For some people who thrive on working hard, though, sometimes, relaxing can be a bit difficult to do. One great way to achieve the balance of being active without putting any undue pressure on yourself is to take up a hobby, and there are plenty of senior-friendly options out there.

Debating exactly how to go about choosing your hobby? In some cases, it’s obvious, like that skill or creative talent that you’ve had for years but didn’t parlay into a career for whatever reason. Now is the perfect time to try and indulge that skill. It can be crafts, or writing, or painting, or cooking, or even acting. It doesn’t matter what the skill is, so long as you can enjoy it. Now’s the time to take advantage.

For some people, though, it may be a bit more difficult to make a hobby choice. In some cases, places like senior care services in National City can offer events and workshops that give you the chance to try out various things until you stumble onto something you like. Another thing worth doing is taking a closer look at yourself and think about certain activities that you enjoy, then find some non-conventional ways to do them. For example, those with a nurturing soul may enjoy volunteering at an animal shelter.

There are other options as well. For example, if there’s a sports team you’re a fan of or a piece of pop culture you like, it might be fun to build up a collection. Put that extensive knowledge you have to work to find some interesting pieces. Some may want to pick an activity with a more active component, like hiking or the performing arts. There are many options out there that match a senior pace and are a great way to get exercise as well as fill the checkbox of a hobby.

It’s worth considering enjoying your hobby with others. Depending on the nature of your hobby, you may have regular nearby meet-ups or events that you can take part in with other people with similar tastes. If not at these, there are online communities for just about any hobby or subculture you can think of. This makes for a great way to meet new people and share stories with those who have at least one piece of common ground with you. In time, your hobby may become secondary to the friends that you make.

 

 

 

Fun Ideas for Indoor Senior Activities

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Sometimes, the weather in National City is just not cooperating, so it may not be possible to go outside. This does not mean seniors cannot have fun when they stay indoors. There are a lot of fun activities that can still be done while waiting for the sky to clear up. Here are a few ideas to get things started.

1. Try a new game

New games are fun and exciting. They are interactive and they are enjoyable to learn. It is widely known that seniors should try new games and activities, every now and then, because it helps with memory care in National City. New games require one to learn new rules and create new strategies. There are definitely a ton of indoor games out there, and it is virtually impossible that they have all been played by any one person. See what games have not yet been played and try those games. If they are into computer games, teach them those: many computer games can also be a lot of fun. Even if it is just a single-player game, it can be something that can get them excited to play every day.

2. Learn technology

The older population has a love-hate relationship with technology. Sometimes, when you give them a tablet PC, they do not want to use it because they think that they might break it. However, once they start learning how to use it and knowing about all the enjoyable things they can do with it, they are hard to give up. With the tablet PC, teach them how they can take photos and do some fun editing, how they can stream a movie, and how they can play certain games. The process of learning these things can be very enjoyable to them.

3. Dance

Dancing is a great physical activity for everyone. Whether they are young or young at heart, dancing promotes good health while allowing people to show off their dance moves. Although some seniors may think dancing is overrated, it is not only about the dancing. There can be a small dance-off that promotes a friendly competition among them. This way, more people would want to participate because there can be some bragging rights to winning. Moreover, this promotes socializing with other people. Start this by asking them what their favorite music is. Whether it is a slow or fast song, any music is for dancing.

The amazing thing about having a list of indoor activities for seniors is that it can show that they can still do fun things even when they are not outside. Moreover, having a list gives them something to look forward to,  because they do not need to do all of the activities at once. When they find something that they truly enjoy, they can stick to that for a while. The activities can be mixed and matched to make things more interesting while staying indoors.

 

Fun Activities for Active Seniors

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Contrary to what most people think, the aging population in senior care services in National City and elsewhere is still very active. This means that a lot of seniors are still engaging in fun activities that keep them on their feet. Gone are days when they only spent most of their days playing bingo, doing some Bible studies, and celebrating birthdays. Today, they are busier than ever because of all the fun activities lined up for them. Some of these include classes, physical fitness activities, and socializing with other people. Here are some of the fun activities that they enjoy.

1. Tai Chi

Health and wellness is important for the young and the young at heart. One of the best ways to stay healthy is by exercising. Working out does not only mean doing strenuous physical activities like boxing or lifting weights. It can also be regularly doing any physical activity, no matter how light it is. Walking and jogging are great cardiovascular workouts. Additionally, a relaxing workout that most seniors enjoy is the art of Tai Chi. This not only promotes good health and helps relax the body; it also aids in making the body more flexible. It is also a great stress reliever for many. Tai Chi, when done in the garden in National City with the view of the great outdoors, is a great way to sweat it out and to promote a sense of well-being.

2. Wii Bowling

A sport enjoyed by many is bowling. However, since not everyone can still lift the heavy bowling ball, there is a way for seniors to enjoy this sport, and that is through Wii bowling. Wii bowling tournaments are fun and exciting, as they closely copy how real bowling tournaments are done. It is also a great way to socialize with other people since Wii bowling tournaments are played by two opposing teams. If bowling is not their thing, another revolutionary game is Wii golf.

3. Karaoke

Dust off the golden microphones and belt out those high notes with karaoke. Karaoke is something people can enjoy, no matter what their age. Just pop up the right song and anyone can sing their heart out. Doing karaoke gives everyone a chance to be in the spotlight like a real singing superstar.

4. Creative Workshops

Participating in creative workshops may not be as “physical” as the other activities mentioned above, but it can be very fulfilling.  A person’s sense of well-being can be greatly increased when a person uses their creativity.  Most seniors enjoy sharing their life and documenting it for the future. With the right coloring material and paper, their life story can become a work of art!

Enjoy Better Quality of Living at a Planned Retirement Community

foru-benifits-sizedMany adults choose planned retirement communities as a safe, comfortable and pleasant option. However, some people also just aren’t aware of the quality of living benefits that a planned retirement community has.

No Noisy Neighbors

When a person makes the choice to move into a planned retirement community, they are often surprised by just how quiet and peaceful they are. These buildings and complexes are designed and built specifically for their residents’ comfort and this includes not just appropriate sound insulation but also arrangement of loud and disruptive services away from the residents. While the grass still needs to get mowed, trash removal, maintenance and other such services are designed to be less impactful to the residents. Also, with minimum age requirements and regulations around noise, noisy and disruptive neighbors just aren’t a concern.

Regular Activities

Planned retirement communities often offer a wide variety of organized and individualized recreational activities to help residents enjoy themselves. Many have pools, gyms, woodworking shops, libraries, media rooms and movie theaters available for residents’ use. Some communities have full time Activity Directors who arrange events such as book clubs, shopping trips and day trips.

Convenient

Planned communities often have convenience as a high priority, which can be great for residents. Whether it is grocery and sundry delivery, in-complex shops and stores, laundry services, or scheduled transportation, the options a planned community offers can make life not just more comfortable but much more convenient.

Extra Safety Features

These communities are designed with the residents’ safety in mind and are built with features to reinforce this. Staff attuned to the needs of residents can help in the case of accidents or emergencies. Safety alert systems allow quick access to nurses and staff. Well maintained walkways and hallways keep those with limited mobility from falls and trips. Security features like video monitoring, visitor check ins and frequent wellness checks and precautions for residents needing memory care in San Diego can add a level of peace of mind that may be impossible anywhere else.

Healthcare Access When Necessary

A planned retirement community often offer nurses on site and can assist not just in the case of emergency or accident, but also in more mundane situations like medication administration or basic check-ups. Communities specializing in memory care in San Diego may have specialized medical options available.

Many new residents are surprised at how much nicer living in a planned retirement community can be than living in their former home. Putting the time into finding a community that focuses on quality of life is important and worth it.  Researching the available options and spending time visiting and touring the facility are critical to finding the best possible fit for a resident.

4 Benefits of Living in a Retirement Community

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As a person gets older, it may not be possible for them to remain in their home or “age in place”. If this is the case with one’s family member, it’s important to know that there are numerous benefits to living in a retirement community. These benefits include things like ongoing activities, additional security at night, and available healthcare on demand. They make it easier for older adults to live on their own and stay as independent and healthy as possible.

These benefits are extensive, but the list includes the following:

Additional Security

Often, as one ages, they become more concerned about being able to protect themselves. This can be especially important to them if they live in a difficult part of town. Individuals who are worried about living alone and their own personal safety may find that they are very comforted by the additional security provided by living in a retirement community. Often these communities have security guards and foot patrols, so the individuals who move in can feel safe and protected.

Planned Activities

If one is used to living alone, it’s easy to feel bored when there isn’t a lot going on. At a place like Memory Care in National City, one can instead enjoy a variety of activities that are planned throughout the week and month. Whether one prefers to have their hair done on a regular basis, to play a low impact sport, or to enjoy a favorite board game, they’re sure to have quite a bit of fun with the numerous activities that are scheduled.

Ongoing Companionship

Companionship is a vital part of life, and of staying happy and healthy. An individual who dislikes being alone may find that they very much enjoy the ongoing friendships that they’re able to develop while living in a retirement community. These locations are designed to foster close relationships and build bonds, and most people find that they very much enjoy living near to so many like-minded people with similar interests.

Healthcare if Necessary

On occasion, healthcare becomes necessary. If this becomes necessary while one is living at Memory Care in National City, the highly qualified staff are more than happy to assist. They can either refer the resident out, or they can help them with some medical care on site. This care will help ensure that the resident is well cared for and that all of their healthcare needs are met.

If it’s time to make the move to retirement care, be sure that the senior involved is aware of the many benefits of these communities, as well. Pondering a move like this can be stressful, and it’s important that everyone involved knows about the positive aspects.


How to Find a Retirement Community to Suit an Active Lifestyle

organized-activities-sizedWhen it’s time to consider moving to a retirement community, but one still has an active, vibrant lifestyle, it’s easy to feel slightly overwhelmed by the possibilities available. Luckily, there are numerous options available for organized communities that are designed to support an active life.

For the best possible fit, consider senior care services in National City that offer the following options:

Organized Activities

Organized activities on site, such as scheduled times to play board games, watch movies, play golf, or do other specific things, are a great time to meet other residents in the community and form bonds. These events can be especially helpful for those who are new to the area or who are relocating from another area. To be the most comfortable in a new location, one should seek out a community that arranges activities on a regular basis.

Scheduled Trips

Another thing to search for when one is looking for a retirement community that’s an excellent fit is to find one that offers regularly scheduled trips to local destinations. These outings can be a lot of fun, and may include things like local zoos, tourist destinations, museums, or landmarks. In some situations, a community will book a trip to a location that’s a little farther away. These scheduled outings can be quite fun and provide a lot of variety from the day to day routine that an individual may have become accustomed to.

Companionship and Variety

Ideally, the perfect location will offer numerous ways for individuals to build strong friendships in a variety of ways. Like anything else in life, variety is key. As one searches for a destination to move into, consider the opportunities that are available to meet new companions and build strong friendships. It’s crucial that one not feel alone on a day to day basis; and building fun friendships will help make sure that this is the case. Enjoyable activities are a good way to do that, so an individual should keep an eye out for things that they like to do as they assess the literature and websites for various destinations. This will help them to determine if each specific place is a good fit, and if they are a good fit for the place.

Over time, it’s easier to acclimate to a new location when one feels at home. This can be accomplished by making new friends and settling in to the living space.  Settle in to a new location for senior care services in National City by going on scheduled trips and enjoying organized activities.

Strengthening Family Relationships

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Caring for elderly family members demands time and commitment. Some seniors also require specialized treatment and attention that family is not always able to provide. In those instances, an increasing number of families are turning to quality senior care services in the National City area. Close to home, and offering a level of care that everyone’s loved ones deserve, families are discovering the many benefits of independent and assisted living arrangements.

Being a family caregiver is challenging and frequently involves adopting or learning a new set of skills and responsibilities. Over 30 million adults in the United States have provided some kind unpaid care to a senior family member. As the nation’s population ages, that number is likely to increase.

Relying on senior care services can help alleviate some of the demands of being a caregiver. It has benefits for both parties and can result in a stronger and healthier partnership in care between parent and child or other family members.

A Labor of Love

Choosing to be a family caregiver entails a wide-range of responsibilities that not everyone is prepared for. Many adult children feel it is their obligation to care for a parent, but they soon discover that they have no idea what they are doing or how to handle difficult and delicate situations.

Family caregivers often find themselves in the midst of personal care crises, uncomfortable discussions, and other new territory like:

  • providing support during bathing and relief activities
  • cleaning up after episodes of incontinence
  • reacting emotionally to daily conflicts and behavior
  • not having the confidence to make decisions and choices
  • being frustrated and conflicted about how a family member is acting
  • not understanding or being unprepared for the complications associated with aging and health decline

Family caregivers are not professionals. They frequently lack any medical training or qualifications. In addition, they may not have ever faced a medical or personal family crisis and may not know how to act in an emergency. Providing care and support when they are confused or flustered may be especially difficult.

Relying on senior care services in the National City area can help alleviate some of the stress and anxiety that many family caregivers suffer from. Taking advantage of professional support and expert care frees up time and resources so that family can spend more quality time with their senior loved ones. Not being the primary or only caregiver alters the personal dynamics between family members. When caregivers have more time to devote to focusing on a senior family member and not their specific essential needs, they can enjoy a more fulfilling relationship.