The Top Ways Retirement Communities Are Making the Golden Years Great Ones

the-top-ways-sizedRetirement communities in today’s society are designed to enhance the lives of their residents through rich community life, opportunities for maintained independence, and sometimes even luxury accommodations that call to mind five-star hotels and exotic resort destinations. Unlike the stigma of the past, these communities aren’t “facilities for the elderly.” They are neighborhoods, vibrant with bustling activity and overflowing with vitality.

Here are some of the top ways that today’s retirement communities are making the Golden Years great years for everyone.

1) Affordability

Yes, senior care facilities and communities in high-cost cities like San Diego can be expensive. But there are always options to defer some of the costs. Some communities offer move-in specials. Others offer access to specialists who are trained in seeking funding, grants, and financial assistance for eligible seniors. Some communities offer discounts for residents living with roommates, making resort-style living in apartments or even penthouse suites a feasible option that is sure to be enjoyable.

2) Food

Long-gone are the days of the stigma of cafeteria-type food. Seniors in resort retirement communities have access to both fine dining and casual dining, in both atmosphere design and in delicious cuisine. Meals are designed with nutritional needs in mind but prepared in a way that is both pleasing to the eye and to the palette. Many chefs will also prepare dishes of nostalgic or cultural significance that residents are sure to appreciate and enjoy. Further abandoning older models of cafeteria-type food, residents can also enjoy gourmet coffee at on-site coffee shops.

3) Recreation

An active lifestyle is a healthy lifestyle! Retirement communities like those in San Diego offer a wealth of options for residents to choose from when it comes to staying active and fit. An on-site golf course might be the perfect choice for getting out and enjoying the California sunshine and a little competitive energy. Water aerobics or swimming laps in the pool might be the best way to relax and burn some calories at the same time. Many facilities offer modified fitness classes and keep groomed walking trails on the property available to everyone.

4) The Arts

What is life without art? Some communities offer their residents access to an on-site art studio as an outlet for creative pursuits. Instrumental or singing musical groups are also formed for songbirds who have a flair for performance. Film buffs can enjoy classic and modern films in an on-site movie theater. Retirement communities also often employ an activities director who plans any number of theme events, parties, and celebrations that residents can enjoy together.

 

The Best Ways to Enhance the Golden Years

best-ways-to-enhance-sizedExperts refer to the ages of 65 to 85 as one’s Golden Years, and they most certainly should be! This is the age where one has earned the right to slow down, relax, and enjoy life and all that it has to offer. Here are some ways one can enhance the Golden Years in order to turn them into the best years experienced yet!

1) Climate

Who wants to deal with dreary rain, snow, and humidity? Drier, temperate climates are often a huge draw for seniors wanting to escape the hassles that come with living in a colder climate. Aside from aching joints (no, that isn’t just an old wive’s tale!), there is wet, heavy snow to shovel, icy sidewalks with the potential for falls, and the isolating loneliness that comes when it’s simply too cold to venture out. Often older folks will head for regions like Arizona or Southern California where the weather is fair and where there are lots of things to do.

2) Community and Friends

Speaking of things to do, the Golden Years should be packed full of wonderful times with friends! Many find fulfillment and rich community life with resort-style retirement communities that have senior care services included, like those in San Diego, for example. Others find community by becoming active in volunteer positions at local museums or art galleries. Still others find fulfillment by taking more of an active role in local religious organizations or in community groups that are designed to help others.

3) Romance

If one’s spouse or partner is no longer a part of their life, new romance can be an exciting addition to one’s Golden Years. Couples often find each other on stage-of-life dating websites. Sometimes they meet in church singles groups. Some people find romance at the planned activities at senior centers or at retirement communities.

4) Health

One of the most important things one can do to enhance their Golden Years is to invest in their physical health. Staying active, eating the right nutritious foods, and getting regular check-ups can be key components to living a happy life. It’s also smart to research holistic approaches to health for both mind and body.

5) Travel

The world is an oyster just waiting to be explored! With freedom from the 9 to 5 workday now a reality, why not visit all of those places dreamed of and have adventures? Whether it’s seeing the country through an RV or boarding a jet to head to Scotland, Italy, or the Mediterranean, this is the time to get out and see the world. Make memories to last a lifetime and make the Golden Years the time in life that’s the best so far.

 

How Supplements Keep People Happy and Healthy

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When it comes to nutrition, there are plenty of reasons to try and get exactly what you need. One thing that gets lost is the fact that it just makes you feel good! Not only do proper nutrient levels play an important part in ensuring that all our bodily systems are functional, but they also help with mental health as well. Chances are that even something as simple as a multivitamin will help, with 30% of women needing help getting one or more vitamins and minerals. Here are some standouts you may want to add.

Iron: As people get older, they may need a little help with their iron levels, especially if they start feeling fatigue without any exertion. Iron plays a key role in producing red blood cells, which carry oxygen throughout the body. It’s not a bad idea to swap around some of your dietary choices as well to get some more iron in your diet. The top choices are dark green leafy vegetables like kale or lean red meats.

Magnesium: You probably don’t hear a lot about magnesium (as opposed to calcium), which is selling it short. Magnesium has a key role in over 300 biochemical reactions in the body. Some of these include general energy, heart support, immune support, and muscle function.

Calcium: Speaking of calcium, it is good for maintaining bone strength and healthy teeth, as you probably already know. What you may not know is that along with dairy products, green vegetables like spinach are some of your best sources of calcium around.

Vitamin D: Vitamin D is something we get from sunlight, but depending on the weather where you live, it may be tough to get your daily dose. This helps with both skeletal health as well as hormonal balance. In addition, it also plays a role in mood, meaning a little vitamin D can make a good day that much better.

Omega-3s: The brain is just like any organ, and it needs certain nutrients to work, including maintaining your mood. One winner here is the omega-3 fatty acids. Not only do these help with brain function and mood in general, but they also help with cognitive performance and lowering inflammation.

One thing to keep in mind is that everyone has different needs when it comes to supplements. This means that you want to make sure that you have proper guidance on what your nutritional needs are and what dosages make sense. Your doctor or other medical professionals, like at memory care in National City, are best suited to give you this guidance.

 

Heart-Healthy Foods for Older Adults

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The things people eat are closely tied to overall health. To keep the heart healthy, especially for older adults, it is important to choose foods that are good for it. Although there are foods that can cause heart problems, there are certain foods that protect it and keep it far from any heart-related illness. Thus, it is beneficial if senior care services in San Diego provide these food choices for a healthier well-being among the residents.

Here are some of the best heart-healthy foods for older adults.

1. Oats

Oats are packed with protein and fiber, which makes them a popular breakfast food. In a way, eating oats gives a feeling of being full, which helps avoid overeating. Moreover, the soluble fiber in oats effectively helps in managing cholesterol. Due to this, the chances of any heart disease is further reduced.

2. Green tea

It has been proven that the antioxidants in green tea aid in keeping the arteries flexible. With flexible arteries, blockages are less likely to build up. Moreover, there have been studies that show how antioxidants help improve blood vessel function quickly. Apparently, drinking green tea can show promising results as quickly as 30 minutes after doing so.

3. Berries

Similar to green tea, berries are packed with antioxidants. They are also full of fiber. Thus, berries are great heart-smart snacks. Different kinds of berries such as blueberries, blackberries, raspberries, and strawberries are great choices as heart-smart snacks.

4. Salmon

This fish is loaded with omega 3 fatty acids, which aid in reducing triglycerides, which, in turn,  reduces the rate of the hardening of the heart. Overall, eating salmon is one of the best foods to have a healthy heart.

5. Walnuts

Walnuts are also packed with omega 3 fatty acids. Hence, they are a great snack. A handful every now and then gives a great serving of fiber and omega 3. Walnuts also help lower cholesterol.

6. Avocado

This fruit is packed with healthy fats. It is high in monounsaturated fat that lowers LDL, which is the less desirable kind of cholesterol.

7. Almond milk

Milk is good for the bones, but this kind of milk is also good for the heart. Almond milk is loaded with magnesium, potassium, and Vitamin E. Drinking almond milk regularly can help lower cholesterol and keep the heart healthy.

These are some of the best foods that are good for the heart. Consuming these foods regularly can help protect especially the elderly from any heart-related diseases. When in search of senior care services in San Diego, it is highly recommended to look for one that has most, if not all, of these on the menu.

 

 

 

5 Great Ways to Prevent and Slow the Development of Dementia

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Dementia and Alzheimer’s are complex diseases with complex causes.

The good news is that studies have suggested that lifestyle changes that promote cognitive health, exercise, and low blood pressure might help forestall dementia and Alzheimer’s symptoms from progressing or even developing in the first place.

Here is a list of 5 healthy lifestyle changes that can help keep dementia and Alzheimer’s at bay:

  1. Eat Healthy:

    The consumption of unhealthy foods loaded with sugars and saturated fats can cause swelling and inflammation in the brain and reduce the effectiveness of communication between brain cells, which is one of the root causes of dementia. This means that now is a better time than ever to finally ditch those bad eating habits for good.

  • As a general rule, it is a good idea to try to get lots of whole grains, fruits, and dark green leafy vegetables. It is best to ditch that hydrogenated oil and butter for brain healthy oils like olive and coconut oil.
  • It is a good idea to try to consume lots of foods high in brain boosting omega-3 fatty acids like cold water fish and sardines.
  1. Exercise:

    Regular exercise is not only one of the most effective ways to reduce the risk of developing Alzheimer’s and dementia, but also one of the most fun.

  • The ideal is at least 30 minutes of light physical exercise per day.
  1. Cognitive Stimulation:

    One of the greatest ways to keep those neurons firing is to make that brain work. Those who continue to learn new things and challenge their mind in the golden years have less risk of developing dementia symptoms.

  • Whether playing logic games, reading, watching detective movies, it is a great idea to try to do something to challenge the mind at least once a day.
  1. Sleep Well:

    It has been suggested that getting a good night’s sleep might not only help prevent the development of Alzheimer’s, but also potentially slow the progression of any existing dementia symptoms.

  • It is best to shoot for at least 8 hours a night.
  1. Manage stress:

    One of the best ways to prevent dementia is to prevent stress and the high blood pressure levels that go with it.

  • First and foremost, it is important to learn to be conscious of personal stress triggers. If a person learns to detect common symptoms like sweating, heart thumping or rapid breathing, they can take a moment to step away from the stressful situation.
  • Those who suffer from chronic stress should always practice relaxation techniques at least a few times a day.

For more information on what sorts of lifestyle changes will help slow your susceptibility to dementia, contact a National City memory care service provider today.

7 Best Foods to Eat for Strong Bones

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Most people know that getting enough calcium is essential to maintaining strong bones and teeth, not to mention preventing the development of osteoporosis.

However, a lesser known fact is that without enough vitamin D the body cannot properly absorb calcium.  In addition, nutrients like vitamin K, magnesium, and phosphorus are also important both to help the body to properly absorb calcium and in and of themselves.

So what exactly are the best foods to eat to make sure that all of the above nutrients are a regular part of a healthy and balanced diet?

Here is a list of some of the best foods to eat to keep bones and teeth healthy and strong:

  1. Dark green leafy vegetables:

    Vegans and those who are lactose intolerant take note.  Dark green leafy vegetables are a great non-dairy source of calcium. In addition, they tend be loaded with valuable vitamins and nutrients including vitamin K and phosphorus.  Kale, arugula, watercress, and collard greens are all bone health powerhouses.

  1. Yogurt, cheese, and other milk products:

    Milk is hands down one of the highest sources of calcium that can be consumed. Period. This means that anything made from milk, like yogurt and cheese, is also a fantastic source of calcium.  For extra health benefits, stick to fermented milk products like kefir and yogurt. Not only will the bones get a huge hit of calcium, but they help to promote the formation of healthy intestinal bacteria at the same time.

  1. Eggs:

    Eggs are not only delicious and nutritious, but are one of the best sources of vitamin D around. And the fact is calcium can’t be properly absorbed without vitamin D.  This means that a simple breakfast of eggs and yogurt is a powerful combination when it comes to osteoporosis prevention.

  1. Fish:

    Salmon, tuna, and catfish are all fantastic sources of vitamin D, not to mention omega-3 fatty acids, which are essential to rebuilding and maintaining strong bones and teeth.

  1. Almond butter:

    Almonds contain the highest levels of calcium of all the nuts out there, which is all the more reason to spread this tasty nut butter over a hearty piece of whole wheat toast for lunch.

  1. Fortified cereals:

    Fortified cereals are a great source of vitamin D and calcium. To maximize health benefits, it is a good idea to stay away from sugar-loaded options and opt for whole grain varieties instead.

  1. Broccoli:

    This powerhouse vegetable is loaded with calcium and is also a source of many other super healthy vitamins and minerals. It can be prepared steamed to ensure that no nutrients are lost in the cooking process.

Remember that healthy eating is a great way to way to decrease your susceptibility to osteoporosis, and a local city senior care services provider is always a great place to find more information.

 

Food for Thought: Foods to Boost Memory and Focus

Healthy Eating Can Improve Memory

A healthy gut translates to a healthy brain. When we keep our gut healthy, the hormones released can positively affect our memory processing, learning ability, and focus. In addition, a healthy gut helps reduce and control disease-causing inflammation and stress.

With a national increase in gut related disorders like leaky-gut and IBS, it is increasingly important to take care of digestive health to keep our memory strong as we age. Here is a list of some brain friendly foods to help keep your mind sharp.

Extra Virgin Olive Oil – Toss a high quality EVOO in your fresh salad and enjoy a brain boost, thanks to a super high antioxidant count. Not only does consuming EVOO give you a jump in learning ability and memory, but it might even help reverse the effects of memory loss.

Coconut Oil – Coconut oil contains loads of healthy fat that literally feed our brains cells. Even better, studies have shown that consuming coconut oil might help reduce memory loss and the effects of Alzheimer’s.

Blueberries – Blueberries are one of the best sources of antioxidants in the berry family, and as such, they naturally protect against stress and degeneration of brain tissue. Toss them in a smoothie with a banana and some almond milk and enjoy!

Dark Chocolate – Dark chocolate is packed with antioxidant and anti inflammatory properties. Aside from warding off heart disease, occasional consumption can help improve blood circulation to your brain to ensure that your mind stays sharp. So don’t be afraid to indulge from time to time. Just make sure the chocolate you choose is high quality and not diluted with milk and sugar. Go for at least 70% cocoa.

Rosemary – Studies have indicated that rosemary might help prevent loss of brain tissue, helping to reduce the risk stroke or Alzheimer’s. Try growing your own fresh rosemary at home—this hearty herb is easy to care for and smells amazing.

Walnuts – Walnuts are the best nut to eat for brain health. They contain particularly high amounts of DHA, an omega-3 fatty acid that has been shown to improve mental performance and even reverse memory loss due to aging. So stock up and nibble on walnuts throughout the day to help maintain that brainpower.

Pumpkin Seeds – These tasty snacks are high in memory enhancing zinc in addition to stress-relieving magnesium.

Oily Fish – Oily fish like salmon, trout, and sardines, to name a few, contain loads of healthy omega-3 fats that not only keep your memory strong but also encourage the release of mood-boosting serotonin.

Remember, you really are what you eat. Maintaining a healthy and balanced diet is integral to mental well-being, so take care of your body to take care of your mind. It just might help you before you have to go into memory care in National City.