Resources for Families with Loved Ones Needing Care

recources-family-with-seniors-sizedCaring for an ailing loved one can be a daunting and overwhelming task, to say the least. Aside from the logistical arrangements of ensuring transportation to doctor’s appointments or rehabilitation activities, there is also the emotional roller coaster of sadness, frustration, tenderness, and nostalgia.

Rest assured, there are resources available to provide support for those caring for an older loved one. Here is a list of just a few of the top resources available to offer guidance, answers, and sometimes just a listening ear.

1) AARP

AARP is an invaluable resource for those entering their Golden Years and for those caring for an elderly loved one. Founded in 1958, AARP now lobbies in Washington on behalf of older Americans and has several affiliate organizations that serve a number of functions. The organization has an entire webpage dedicated to “family caregiving.” There are informational links on health, financial and legal concerns, and how to maintain balance when caring for a loved one, as well as a site with links to local resources, depending on where one is located. The AARP magazine and webpages are also a great resource for information on scams targeting older Americans, as well as up-to-the-minute coverage of political topics and news affecting this demographic.

2) Retirement Communities

Many retirement communities like those in San Diego, California, offer both luxury resort living accommodations and senior care services pertaining to injuries or memory loss. Facility websites include frequently asked questions sections with information not just on that particular facility, but also key things to consider when trying to decide if such a community is the right choice for the loved one in your care. Many facilities have a rich social media presence and are staffed with employees happy to answer questions and provide reassurance in times of uncertainty and decision-making.

3) Eldercare Directory

It’s interesting to note that each state in the U.S. has an Aging Services Division dedicated to providing home and community services to older Americans. These have the goal of allowing for maximum independence. Some offered might include help with household chores, meals delivered to one’s home, health aides, and even transportation to the grocery store and to medical appointments. Some agencies may also provide legal aid or access to mental healthcare and counseling.

4) PBS

It’s not just for Big Bird and Mister Rogers! The Public Broadcasting Service has long been known for national programming that ties in with local community outreach. PBS’s “Caring for Your Parents” programming and subsequent website pages offers a wealth of resources and support systems available, along with information straight from doctors and experts themselves.

 

Keyword: senior care services san diego

 

The Best Ways to Enhance the Golden Years

best-ways-to-enhance-sizedExperts refer to the ages of 65 to 85 as one’s Golden Years, and they most certainly should be! This is the age where one has earned the right to slow down, relax, and enjoy life and all that it has to offer. Here are some ways one can enhance the Golden Years in order to turn them into the best years experienced yet!

1) Climate

Who wants to deal with dreary rain, snow, and humidity? Drier, temperate climates are often a huge draw for seniors wanting to escape the hassles that come with living in a colder climate. Aside from aching joints (no, that isn’t just an old wive’s tale!), there is wet, heavy snow to shovel, icy sidewalks with the potential for falls, and the isolating loneliness that comes when it’s simply too cold to venture out. Often older folks will head for regions like Arizona or Southern California where the weather is fair and where there are lots of things to do.

2) Community and Friends

Speaking of things to do, the Golden Years should be packed full of wonderful times with friends! Many find fulfillment and rich community life with resort-style retirement communities that have senior care services included, like those in San Diego, for example. Others find community by becoming active in volunteer positions at local museums or art galleries. Still others find fulfillment by taking more of an active role in local religious organizations or in community groups that are designed to help others.

3) Romance

If one’s spouse or partner is no longer a part of their life, new romance can be an exciting addition to one’s Golden Years. Couples often find each other on stage-of-life dating websites. Sometimes they meet in church singles groups. Some people find romance at the planned activities at senior centers or at retirement communities.

4) Health

One of the most important things one can do to enhance their Golden Years is to invest in their physical health. Staying active, eating the right nutritious foods, and getting regular check-ups can be key components to living a happy life. It’s also smart to research holistic approaches to health for both mind and body.

5) Travel

The world is an oyster just waiting to be explored! With freedom from the 9 to 5 workday now a reality, why not visit all of those places dreamed of and have adventures? Whether it’s seeing the country through an RV or boarding a jet to head to Scotland, Italy, or the Mediterranean, this is the time to get out and see the world. Make memories to last a lifetime and make the Golden Years the time in life that’s the best so far.

 

Building A Nest Egg for Retirement

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It doesn’t matter if you began working at 16 or 30 or if your first job was in a fast food chain or at the stock exchange. As soon as you start earning, you need to think of saving for your retirement.  The earlier you are able to build a sizable nest egg, the better.  This will put your mind at ease. You will be financially covered in case of emergencies when you are no longer working due to retirement or needing senior care services in San Diego.

Save Regularly

Set aside a certain percent of your monthly earnings specifically for your retirement fund.  Carefully plotting out a monthly budget will help you live within your means, and still have enough to set aside as savings. Be very strict about not touching this money. If you are determined and disciplined enough, not only will you have saved a certain amount on a regular basis, but starting this habit puts you in a mindset of financially preparing for your future. Starting a savings fund is fundamental in achieving your financial goals. Choose the bank that will give you the best rates. By the time you are at the retirement age and needing senior care services, these savings will have grown exponentially due to interest.

Make Reasonable Investments

Another way to build your retirement nest egg, is by investing. If you are just getting into it, remember to start small. Get your feet wet first, so to speak. There are lots of low risk and medium risk investments that you can get into. Remember to use only your disposable income on these investments. Continue to keep your savings separate from your investments. Of course, if you are bolder, you can make bigger and more risky investments where the returns are bigger.  Ask the advice of investment experts before you do any investing.

Diversify Sources of Income

Traditionally, your main source of income would come from your job.  But you need to think outside of the box and not rely on this method of generating money alone. There are a lot of ways to earn.  You can do part-time remote work. You might want to offer some of your skills on a freelance basis. You can explore ways on how to create passive income. You can sell stuff. The more income you make, the more money you can set aside for the future.  Remember to keep your eye on the prize. Before you know it, you will have built a nest egg that can support you in your retirement years when you would be needing senior care services.

What Should You Look For In A Doctor?

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Doctors aren’t the same for everyone, but for seniors, they are an important part of making sure you’re doing all you can to make sure that you stay happy and healthy. So, it’s a good idea to treat your doctor search like your search for senior care services in San Diego and keep the following traits in mind.

A True Professional

Studies show that when it comes to doctors, competence isn’t the biggest thing people are concerned about. Sounds, odd, doesn’t it? The reasoning is that competence is already assumed, especially in this age of online reviews and impressions. The biggest concern here is finding a doctor that is professional.

How does this manifest? Well, see if your potential doctor has the basics down, like being on time for appointments and respecting your questions, even if they need to be corrected or clarified. Another thing you want to see is if your advice given at first is generic and then catered to your medical history or the other way around. Ideally, you want someone who looks at your files prior to a visit.

Details can apply to the office and reception staff as well. Take a note of your initial impressions of a doctor’s practice, as generally, they’re going to be accurate.

Transparency

There’s nothing wrong with getting as much knowledge as possible about what goes into your health routine. When talking to potential doctors, take the time to break down the costs of medical procedures and what exactly causes them.  Transparency takes a variety of different forms, but ideally, you just want a doctor who is open with you when it comes to what they do and why.

A Good Listener

This may be a bit a cliché, but there is truly an art to being a good listener. Ideally, you want a doctor who not only hears your concerns through but is also willing to take what you’re saying and respond with actionable advice. This means not only being empathetic but also being able to break through the jargon and give proper explanations.

Is Supportive

In the same vein, you want a doctor who is sensitive to issues around medical needs. Some conditions may be difficult to talk about, but a good doctor should be able to offer support and some kind words, along with their knowledge and advice. Another sign to look for is if you’re allowed to bring help or a loved one to your appointment. Even if a doctor won’t be that shoulder to lean on, they should allow you to bring your own.

 

Features to Consider When Evaluating Senior Care

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If an individual has a large family, it may make sense for them to choose a location that is closer to their family so that they can easily visit, for example. If they have specific medical needs, it may be wise to select a place that is located close to their doctor or hospital. Or if the individual is interested in going back to school, pursuing a hobby, or doing something else with their spare time, it makes sense to choose a location for senior care services in San Diego that is close to these locations, as well.

As a person considers these services, it makes sense to evaluate the following:

Think About the Living Space

It’s important for one to think carefully about what they may want and need from a retirement community before making a commitment. Some are set up as a series of single family homes, while others are more like townhomes or apartment complexes. This means it’s important for a person to think about what type of building is most comfortable for them to live in. If they don’t like living close to others, or have only ever lived in a single family home, it may make sense to choose a retirement facility that also offers single family buildings. If they are comfortable in apartments, this may be less important.

Access to Fun and Hobbies

It’s also important to think about the hobbies and activities that one enjoys, and choose a location that is located in a way that makes it easy to pursue these things. If one likes to golf, it may make sense to retire near a golf course. If one enjoys fishing, a living area that features a lake on the map may be perfect.

Additional Amenities

It’s also important to consider the finer things in life when settling on a retirement location. If one likes museums, art, cultural events, and fine dining, are these things available in the area? Is there transportation available so that one can get around? If one is still driving, is the community centrally located? If a person is no longer driving, it’s important to ensure that there is public transportation that can be easily accessed from the main location.

Security

One should also take security into account, as this can be a concern for many people. If one isn’t used to living near other individuals, it’s easy to go onto high alert even if it’s not totally necessary. An electric gate or doorman will help an individual feel more secure, and offer total peace of mind by limiting access to the community.

These details are all important to consider when evaluating senior care services in San Diego, and taking the time to look them over before making a final decision may help ensure that an individual is happier with the home that they decide on.

When Memories Fade

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Aging adults face a wide range of challenges as they age. One of the most difficult and troublesome for any person occurs when memories begin to fade. The sense of losing control or watching the world go on without them can be scary for some older adults who deal with memory loss. As people age, other health problems may be treated more effectively and easily, but memory care is still an emerging aspect of total care services in San Diego.

Many caregivers and patients fear Alzheimer’s Disease. However, a variety of other health issues can affect memory loss and senior care. The most commonly discussed form of dementia comes with Alzheimer’s. Often a misunderstood and frustrating disease, Alzheimer’s can take a toll on a senior’s health, family, and caregivers.

Alzheimer’s Disease

A progressive and irreversible disease, Alzheimer’s is disabling and can have side effects that reach family and friends. Watching the decline of a loved one is difficult and makes people feel powerless. Senior care services can help an entire family face the disease together.

Forms of Dementia

Parkinson’s and Huntington’s diseases can cause a decline in memory function. Both diseases manifest in confusion and a lack of cognitive functioning as well as motor skills impairment. After Alzheimer’s, Parkinson’s is the leading cause of disabling dementia among seniors. These diseases can begin as early as a person’s 30s and progress as adults age. By the time they reach their senior years, some adults with Parkinson’s or Huntington’s may have difficulty understanding language, completing daily tasks, or remembering familiar faces of loved ones.

Substance Abuse

A history of substance abuse can take a toll on an aging mind. Seniors with a history of alcoholism or drug use face an increased risk of some form of memory impairment — from simple forgetfulness to disabled cognitive reasoning. Drugs and alcohol alter how the brain functions and can lead to increased problems later in life.

Depression

A person’s mood may have a chemical impact on the brain and cause memory problems to develop as they age. The side effects of depression can lead to dementia, loneliness, and loss of interest in physical activity that generates further decline.

Medications

Some common medications can affect brain function.  Sometimes the combination of drugs and supplements can also cause memory issues.

More than 5 million seniors in the United States live with Alzheimer’s and related memory loss. Millions more have some other kind of medical condition that leads to dementia, disability, and loss of cognitive function. For them, daily life is a struggle, but senior care services in San Diego can keep patients safe and healthy.

Care Services One May Not Know About

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When it comes to senior care services in San Diego, most individuals know that there are different types of housings available, such as independent or assisted living, or nursing homes and memory care. However, they may not be aware of other kinds that may work for them as well.

Residential Care Homes

Residential care homes are the type of housing offering senior care services in San Diego for those individuals who need assistance with aspects such as dressing and bathing. Usually, in this sort of setup, there are private homes made for residents who live together with one another, while receiving care from caretakers that live with them. Nursing services and amenities differ greatly between communities, so one should make sure to ask about what is offered when touring the place. They are also known as adult family homes, board and care homes or group homes.

Respite Care

Another form of housing offering senior care services in San Diego is respite care, which is made to offer a temporary break for caregivers. In this case, a resident is allowed a short-term stay, while the community cares for their specific needs. The time a resident usually spends in such programs varies from a week to a month, and this is dependent on their situation. This type of care may also be used as a get-acquainted period for the individual, to see whether they like the community and would consider moving in for a longer term. They may also be called adult day care or short-term stay programs.

Home Care

For elderly who prefer to remain in their homes but can’t manage on their own, there is home care available, which offers assistance while keeping them independent. Usually, assistance is offered for activities like dressing, bathing, and meal preparation. Further help may be provided for making appointments, transportation, or paying bills. These services vary depending on the specific needs of the individual and range from once per week to 24 hours a day. One may also find these types of services as home health care, in-home personal care or home care aid.

Being aware of all the different types of services available for seniors is extremely important, as it makes the final decision of what to choose better informed. Helping a senior stay independent for as long as possible becomes easier and more manageable when one picks the right sort of help.

 

5 Easy Steps to Find Love After 50

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No matter how old or young, nobody likes to be lonely. This is just a simple fact of the human condition.

Since people are living longer and staying healthier than ever, dating is not just the young person’s game it was once thought to be.  This combined with the fact that it is now much more socially acceptable not to have to stay in a relationship that isn’t working, means that many more people over 50 are looking for new romance.

Contrary to outdated stereotypes, having the hindsight of experience often makes for a smoother and more pleasant dating experience.  This means more and more people are finding the love of their lives in the prime of their life.

Here are some easy ways to get out there and join the dating game:

  1. Define those dating goals:

    It is important to know what one wants and expects from a relationship, and one of the advantages to being in the golden years is having experience and maturity.  It is a great idea to put everything is writing to make it all more clear.

  1. Stop procrastinating:

    It is common at any age to make excuses for not dating, and older Americans are no exception in this department.  Whether people like to admit it or not, the primary reason for avoiding new relationships is fear.  And this can be perfectly understandable, particularly for those who already have a few significant long-term relationships under their belts. However, as the adage goes, the best way to stop fear in its tracks is to jump right back on the horse, and the dating game is no exception.

  1. Get online:

    Online dating sites are one of the best resources out there for people who are in the prime of their life. Finding the ideal social environment to meet people can be more difficult around retirement because many couples tend to meet at work or though coworkers. Online dating provides the ideal forum to meet other singles of any age who are also looking for love.  And because these sites often use scientifically proven statistical tools to find the best compatibility matches out there, they automatically sort through the riff-raff so no time is wasted on somebody who just doesn’t jibe.

  1. Get out there:

    One of the easiest ways to meet people and have a ton of fun doing it is to get involved in community events and happenings. Joining a ballroom dance class, a reading group, or a bingo club is a great way to get involved in a solid social group. San Diego senior care services facilities usually offer lots of social events geared toward helping people make new friends and establish new contacts, potential lovers not excluded.