Paradise Village - Retirement in San Diego

San Diego, CA Senior Living

Easy Exercises to Help You Maintain Strength

Surley, we can all appreciate the importance of fitness. Getting regular exercise at least 3 times a week is the best way to ensure that our bodies stay limber, and that we have the physical strength to support ourselves and go about our day. Unfortunately, some exercises are not the most effective at keeping us at our most optimal. Certain practices, like heavy-weight lifting or jogging can agitate our joints, and cause muscle injury. Leaving the gym after a workout like that can leave us hunched over and in need of an ice pack or a hot shower.

The key is to find an exercise that compliments your healthy active lifestyle, without causing or irritating arthritis or back pain. These exercises will help to improve your balance, strength, endurance and flexibility so that you can feel healthier, and stay that way for longer. Here’s why these exercises are great ones to try at your senior care center in San Diego.

Aerobic exercise is a great way for you to help burn calories and maintain lower blood pressure levels, as well as cholesterol levels. Aerobics are an effective way to maintain flexibility and ease of motion in your joints and keep your energy levels high throughout the day. Depending on your usual levels of activity and your overall health, maintaining endurance can take a little bit of time. So don’t get discouraged if you can only last halfway through an aerobics class on your first few tries. Try to do an activity a day for 5 minutes at a time to give yourself a little bit of cardio. Eventually, you’ll be able to complete a full 30 minutes of aerobic exercise a day. 30 minutes of exercise daily is the recommended amount of time that most health professionals would suggest. These exercises would include brisk walking, tennis, hiking, or the use of an elliptical or spin-bike.

As we age, muscle strength becomes more and more important. That’s why it’s essential to use various methods of strength training to keep us walking tall. Full body squats are a great way to engage your legs and your core, while using your body’s weight to strengthen you up. Squats are a great workout that will improve the strength of your legs, and your lower back. If you haven’t exercised in a while —or if you’re new to working out altogether— start with a more basic version of the exercise. Start with the support of a chair and raise your body up and down for a few reps. Keep your arms straight in front of you and don’t extend your knees past your big toe. Overextending can cause unneeded stress to your knees. You’ll want to look as if you were almost in a sitting position. Hold your position for a few moments and then raise yourself back up to your standing position. Do this ten times, and then take a break to rest and drink a sip of water. Once you’re ready, start over again for a second set of ten. Then, you’re done!

Arm Raises
These are a simple way to add strength and flexibility to your upper body. Take some light weights or utilize some light-duty resistance bands to help you with this exercise. You can do this from a sitting or a standing position, but your feet should always be flat on the floor. Hold your weights at shoulder height and start with your palms facing forward. Then, simply lift the weights up and above your head. This exercise will help to maintain the muscles in your shoulders, your oblique muscles, and your lateral muscles. Other great upper body exercises include side arm raises, during which you hold the same weights at your sides. Keep your palms facing inward. Then, hold your arms out, just under your shoulders. Two sets of ten reps, and you should be set for the day.

Bicep Curls
This exercise will help you to be more independent when it comes to lifting heavier items around your home, or in public. This arm-curling exercise strengthen the key muscles that are involved in most of your lifting movements. For this exercise, you can sit or stand. Hold a hand weight down at your side with your palms facing up and your elbows tucked inward. Bend your elbows and lift the weight up to your chest. When you get the weight up to your chest area, hold the position for a second before lowering your arm. For the best workout results, you’ll want to do two sets of ten reps on each side.

Leg raises
Leg raises are important for maintaining your lower body. This exercise helps to give strength to your lower back, hips, glutes, and thigh muscles. This exercise is also a great practice for anyone who is experiencing issues with balance. If you are unsure whether you’ll be able to keep steady on your own during a leg raise, make sure that you have a workout partner with you to help support you. To complete a leg raise, stand behind a chair and hold onto it to keep your balance. Lift your leg out to the side and keep it completely straight, from your hip to your heel. Keep your back straight, and maintain a small bend in your standing leg. Don’t worry about trying to get as high as possible, just raise to a height you’re comfortable with. Then, lower your leg. Complete two sets of ten reps for each leg. Alternate your legs between these sets.

These are just a few of the many different exercises you can do to maintain your body strength. Find a workout regimen that works for you. Remember, it’s important to keep them fun, and doable! Not sure what exercises are best for you? Talk to your senior care services provider in San Diego for tips. Your care professional will help you find a great work out, as well as practices for memory care here in San Diego.

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10 Methods to Help Improve Your Memory

The human memory is a fickle thing. it’s an intricate, delicate process that can be summarized in three steps: creation, consolidation, and recall. When we create a memory, our brain sends signals associated with the experience and creates neural pathways called synapses. Then, in order to keep that created memory, our brains consolidate it. That means the memory becomes a long-term memory that we can recall later. Recall involves digging that memory out of our long-term memory bank.

Without exercising our recalling skills, remembering things can get harder with age. But by employing these tips at your senior care center in San Diego, you’ll be able to keep your brain sharp for years to come.

Meditation is an effective way to strengthen your working memory. Your working memory is a useful tool that you use daily. In your working memory, you store temporary information until you no longer need it. For example, you would use your working memory to remember the street number of a house you were looking for in order to find it. But if you likely won’t be visiting that address again, you probably won’t be able to recall the number when you get home.

Most adults can hold seven to ten items in their working memory at one time — this is why most phone numbers are only ten digits long. If you don’t feel like you’re able to remember seven things for a short amount of time, meditation can help you strengthen your working memory for better recall.

Eat Berries
A recent study-discovered that adding blueberries to a normal diet for 12 weeks improved test subjects’ performances on memory tasks. Another study found that people who regularly eat two servings of berries also had improved memories. The results of both tests are inconclusive, but they do suggest that berries may have a positive effect on our memories.

Staying fit is a proven way to slow down memory loss. Regular exercise improves spatial, or kinesthetic memory, specifically. But exercise also keeps the brain healthy by releasing endorphins, which keep us happy and fight off symptoms of anxiety and depression. These mood disorders can actually cause damage to our brains, affecting our memory. Make sure you exercise vigorously at least 3 times a week to stay sharp!

Chew Gum
If you’re trying to learn something new, try chewing gum while you’re doing it. Chewing gum has been known to increase activity in your brain’s hippocampus, an important area for memory. It’s unclear why, but chewing gum can help you to focus and pay attention to what you are learning, so it can transition successfully from your working memory to your long-term memory.

Sleep is an extremely important factor for a good memory. When we are sleeping, our brains enter into memory consolidation: a time in which our minds decide what events and experiences from our day deserve to be remembered, and which ones don’t. But if we don’t get enough sleep, remembering anything could prove to be nearly impossible. Take care of your memory in San Diego and make sure you’re getting at least 7 hours of sleep to allow your brain the time to consolidate properly.

Fish Oil
Fish oil supplements are full of omega-3. Consuming these fatty acids may help to improve your short-term and long-term memory. If you don’t feel like you’re getting enough fish in your diet, taking a fish oil pill a day works as a great alternative to ensuring that your brain gets all the omega-3 it needs to stay healthy. You can find fish oil supplements at your local pharmacy or grocery store.

Less Alcohol
Consuming too much alcohol will negatively affect your memory. Though the occasional drink shouldn’t be an issue, consuming 6 or more drinks at one time on a weekly or monthly basis can lead to problems with memory consolidation and memory recall. If you consider yourself a heavy drinker, you may want to consider cutting back —excessive alcohol consumption can damage the hippocampus, one of the key memory centers of your brain.

Brain Games
You can exercise your memory by playing games that require the use of memory recall. Games like crosswords, puzzles, and word-recall games can all help to strengthen your memory. Recent studies have shown that playing games that challenge your memory can help to reduce your risk of dementia.

Eat Antioxidants
Foods that are rich with antioxidants may lower the risk of dementia and help maintain effective cognitive functioning. Berries have notably high antioxidant counts, and could be an excellent way to defend yourself against memory loss.

Lower Your Sugar Intake
Foods that are high in sugar may taste great, but they may be responsible for memory loss. Research has linked a high sugar diet to memory loss, and Alzheimer’s disease. To prevent this risk, try to avoid eating too much sugar. Stay away from food products that are high in refined sugars like soda or candy. Aim instead to eat foods that are naturally sweet, like fruits.

If you utilize these tips, you’ll see significant improvements in your memory recall. You don’t have to try and work all 10 of these memory-saving tips into your life. Even choosing a few that you like the most will help to keep your mind healthy. These techniques don’t just help to keep your memory at its best, they also help to maintain your overall well-being. But this list is only a start —there are many other ways to improve your memory. At your National City memory care center, you’ll have access to plenty of helpful techniques and exercises that keep your memory sharp.

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Effective Tips on How To Age Gracefully

Aging with grace isn’t about trying to avoid wrinkles and trying to look younger — as nice as those things may sound. To age gracefully is to live life to the fullest and to feel amazing doing it. By treating your body like a temple and taking care of your mental health, you’ll be well on your way to feeling happier than ever at your San Diego senior care service. Here are a few great tips that you can incorporate into your life to leave you looking and feeling your best.

Regular exercise is an important part of keeping your body in shape so that you can keep doing the things that you want to do. Exercising a few times a week will help to maintain your muscle strength, your bone strength, and your mobility. Exercise also helps to improve your mood and your quality of sleep. Regular exercise can also help to decrease your risk of cancer and heart disease.

For the best results, you should try to include at least 30 minutes of moderate exercise a day — that’s 2.5 hours a week— and at least 2 weekly hours of vigorous exercise, like swimming or cycling. Activities like dancing can also help to maintain your balance and improve your posture.

Eat Well

Healthy eating is important at any age. To maintain a healthy weight, you should eat 3 square meals a day, and a healthy snack in between each. Every main course you eat should include a generous serving of fruits and vegetables — these should take up about half of your plate. You’ll also want to include lean proteins like fish, chicken, and beans. It’s no surprise that you need dairy products for their bone-fortifying calcium and vitamin D. Aim for 3 servings of low-fat dairy products a day to keep feeling strong.

We’ve all been told at one point or another to stay away from carbs, but good carbohydrates are also an important part of maintaining a well-balanced diet. Aim for at least 3 ounces of hearty grains that are high in fiber, like whole-grain cereal, oats, or quinoa.

Try your best to steer clear from processed food. Think microwave-ready meals, frozen boxed goods, and soft drinks. These foods are high in complex sugars and fats that are difficult for the body to break down. In excess, these foods can raise your blood pressure and spike your blood sugar levels, leading to heart complications and diabetes.

Take Care of Your Mental Health

Finding ways to stay happy and stress-free will help you to live a long and fulfilled life. Keeping a positive mood is more important than you may think —stress, anxiety, and depression can take years off of a person’s lifespan.

Spend lots of time with close friends and family. Maintaining meaningful connections is a proven way to improve your mental well-being. Staying connected, even via phone call or Skype, will help to maintain a sense of belonging and prevent loneliness. If you live far from family, keeping a pet is also a great way to improve your mental health. Owning a pet is linked to a better overall mood, lower blood pressure, and decreased anxiety.

Fear of aging is something that causes anxiety for many people. But there’s no stopping aging, and the sooner we learn to embrace our age, the better we’ll feel. People who are more accepting and positive about their age have been known to live longer than those who are not.

Stress doesn’t just affect your mind, it affects your body as well. Prolonged periods of stress can result in rapid aging in the form of deep wrinkles, increased hair loss, and heart disease. Don’t let stress get the best of you. Senior care services in National City provide their residents access to these stress-relieving methods to help you stay relaxed:

● Meditation
● Yoga
● Keep Soothing music
● Keep a thought journal
● Drink caffeine-free coffee & tea

Cut Out Bad Habits

Like everyone else on the planet, you probably already know that smoking is a habit that can take years off of your life, and severely reduce your quality of living. Smoking cigarettes can cause damage to your heart and lungs, greatly impacting your cardiovascular health. Smoking can lead to a range of different physical complications as well as cancer in the lungs, mouth, stomach, liver, and/or throat.

Drinking alcohol in excess can also quicken aging and increase the risk of illness. Consuming more than the recommended weekly amount of alcohol can lead to weight gain, stomach and liver complications, and impaired memory and cognitive function.

It’s never too late to quit — or at least cut back. Many smokers and heavy drinkers who make kick their habits begin to feel better just weeks after they quit.

Drink Water

Drinking enough water is important in more ways than one. Our bodies need water for digestion, adequate blood circulation, efficient brain function, and body temperature regulation. Water is also a necessary part of keeping your hair and skin healthy and radiant.

The 8 glasses a day rule isn’t necessary — just drink enough water to satisfy your individual needs. The amount of water you’ll need to intake will depend on factors like your levels of regular physical activity, your metabolic rate, your thirst, and how often you sweat. You should be drinking enough that your urine is pale yellow. Anything darker is a sign that you’re dehydrated.

See a Doctor

Maintaining a regular checkup schedule with your doctor is an effective way to catch health problems early, or prevent them before they even start. Senior care services in San Diego can actually introduce you to a physician that you can make regular appointments with.

So long as you take care of your body and surround yourself with people you love, aging won’t feel like something you have to manage. Aging will feel like a blast.

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The Amazing Benefits of Taking Part in a Retirement Community Exercise Program


Nowadays, a lot of retirement communities are offering special amenities and extra programs for residents to take part in. And among the most popular is the development of a health and wellness program. They offer plenty of benefits on various levels to help residents stay fit, healthy, and happy. Keep reading to discover some of the amazing benefits that taking part in a wellness program can bring you.


Exercise Will Improve Your Physical Health

The most apparent benefit of taking part in a health and wellness program is the fact that you’ll get some physical movement and activity into your day. It will strengthen your bones and muscles, help you manage your weight better, lower your blood pressure, and significantly reduce the chances of developing certain health conditions. You can also help relieve physical pain, improve your digestion, and reduce headaches. By engaging in physical activity and staying active on a regular basis, you’ll really help improve your physical health and your overall well-being.


You’ll Do Wonders For Your Mental Health

Physical activity has proven time and time again to really improve your mental health and help you become happier and healthier. Exercise is known to release your body’s happy chemicals endorphins, which will boost your mood and make you feel happier, while lowering stress levels and alleviating the effects of anxiety and depression. It can also help reduce the effects of insomnia and significantly improve your sleep patterns, which will have a positive effect on your mood and overall mental health.


Boost Your Brain Power

Studies have found that regular aerobic exercise, like walking, jogging, and swimming, can boost your memory and thinking skills by increasing the regions of your brain that are responsible for thinking and memory care in San Diego. It can also significantly improve your concentration levels and perform better in cognitive tests. It can also help with brain fog and improve overall mental clarity.


Increase Your Self-Confidence

As you dedicate your time and energy to getting active and working out, you won’t only notice improvements in your physical health—you’ll notice improvements in your confidence levels and self-esteem, as well. Over time, you’ll start to feel more physically and mentally capable and develop a greater sense of self-esteem and confidence, which will help you become more resilient and determined in life.


You Feel and Look Better

As you commit to exercise, you’re likely to notice improvements in your overall physique. You might notice healthier, clearer looking skin as the increased blood will nourish your cells. You’ll also help tone your muscles and burn fat, which will make you look and feel even better, and also increase your self-confidence.


Boost Your Energy Levels

While you might feel tired shortly after exercising, in the long run, working out will actually boost your energy levels. When you get your heart rate up and pumping, you’re increasing blood flow throughout your body and releasing endorphins into your system. In some cases, you might even feel more energized after taking a class or getting active on your own.


Expand Your Social Circle

When you take an exercise class among other people, you’re all there with a shared goal and purpose: to get in better shape and improve your health. Exercising alongside others can be a nice way to stay more motivated and become a bigger part of your community. You might even meet new people who you haven’t seen before and develop closer, long-lasting relationships, which will make you feel more happy, fulfilled, and resilient. Your life will begin to feel even more meaningful as you continue to expand your social circle and connect with others.


Your Life Might Feel More Meaningful

While the friendships that you develop from an exercise class will certainly make your life feel more meaningful and satisfying, the act of exercising itself can also do that. When you’re attending classes on a daily, bi-daily, or weekly basis, you can continue to set small goals for yourself and monitor your improvement over time. Setting goals and achieving them can make you feel more confident and capable, and make your life feel more meaningful and purpose-driven as you continue to grow and evolve over time. You might even feel more productive and develop a more positive perspective toward life.


It Will Make You More Conscious

Taking part in regular physical activity is a way of taking care of yourself and investing in your well-being. It’s an act of self-love, which will likely make you more conscious of how you treat your body and look after your overall well-being. Once you start exercising regularly, you might become more interested in finding other ways to look after yourself, and feel motivated to adapt a more healthy diet, get more sleep, reach out to others in your community, and continue to find ways to improve your life every day. You’ll get that positive momentum going once you notice how good and accomplished exercising makes you feel, and you’ll continue to make healthier choices that only improve your well-being. When you invest time and energy into yourself, it will show.


There are many amazing benefits that taking part in an exercise program will bring you. Whether you’re looking to reap the physical benefits, improve your self-confidence, or expand your social circle, you’ll be happy you started. To take the first step, you just need to get started and dedicate your time and energy to a program as part of your senior care in San Diego. And if you’re not part of a retirement community, join one today or explore the many benefits that taking part in one will bring you, in terms of senior care services in San Diego and living options.


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Questions to Ask Before Choosing a Memory Care Home

Finding a long-term memory care facility for you or your loved one is a great way to maximize health, comfort, security, and overall well-being. But when you’re searching for the perfect memory care in San Diego, it’s important to do your research and weigh your options to make sure you find a good option. And to help you do exactly that, we’ve come up with a list of questions that you should ask before deciding on an option:


What Type of Care Does the Home Provide?

One of the most important questions to ask when searching for memory care in National City is “what type of care does the home provide?” Start by determining how much care you or your loved one will need, and what types of services or support you would want. Are you looking for 24-hour assistance, or someone to craft personalized care plans with you? Do you need someone to do your cooking and cleaning for you? Do you need help with bathing or personal hygiene? Make sure you research what types of services the facility provides, and contact them to ask any questions that you might have.


What Type of Activities Are There?

Assisted living communities should be fun and exciting to live in. Find out what kinds of games and activities your target memory care home provides, what kinds of events are planned, and if there are any extra amenities or programs for residents to take part in. Are there sports and wellness programs to promote well-being and improve physical health? Are there arts programs to enhance the senses and spark creativity? You’d want you or your loved one to enjoy the time there, and find activities that meet those interests.


Will I Feel Safe and Secure?

While assisted living communities and memory care homes provide residents with a great level of safety and security, what’s considered safe for one person might be different for another. Make sure you inspect the area and the services offered to make sure you or your loved one will feel as comfortable as possible in the new home. Is there proper lighting in the rooms and hallways? Are the areas cleaned regularly and are small items stored out of the way? Are there shower handles or floor mats to maximize safety? Ask any questions that come up that will help you feel as safe and comfortable as possible.


What About the Staff?

Part of feeling safe and secure at a home for senior care in San Diego has to do with the staff. Ask the facility about what kinds of training the staff has, and what they’re qualified to do. Find out if a doctor will be around during different hours, and who you can contact if you require assistance. It’s also a good idea to learn more about the values and philosophies that are shared at the facility, to learn what common beliefs drive the behavior of the staff. Get a feel of the atmosphere and see how friendly, kind, and respectful everyone working there is. It’s important for you or your loved one to enjoy the setting and feel warm and welcome in the facility, and be surrounded by kind people who genuinely care.


What Types of Living Accommodations Are There?

Before you ask this question, you should determine what exactly you’re looking for. Would you or your loved one prefer assisted living, with have greater options for help and support in the home? Or would you prefer your own privacy and be more independent? This depends on many factors, including your individual preferences, your health, and what’s recommended for you.


Many living communities designed for senior care in San Diego also provide assisted living options, which you can take advantage of if you happen to feel more safe and comfortable in that environment. When you choose assisted living, you will gain access to a wide range of services and amenities that you didn’t have access to before. For example, you’ll have personalized care plans crafted for you or your loved one and 24-hour assistance from staff members. If residents prefer their privacy, on the other hand, there are independent living options that offer their own range of benefits.


Do I Feel Good About This Place?

While this question might not be so technical, it’s important to trust your gut feeling when you’re making a decision. Do your research about the home and pay a visit or two to learn about the different services and amenities offered and really get a feel of the place. Does everything line up with what you’ve been looking for in a home for senior care in San Diego?


Also ask yourself, “Do I feel good about the place, after experiencing the atmosphere and environment of it? Did residents and staff seem happy to be there?” Take all of these factors into consideration, and make sure you feel good about moving forward. Deciding on a new home can be a nerve-wracking experience, but you should feel good about you or your loved one’s new potential home.


Looking for a Memory Care Home?

If you’re looking for senior care in San Diego with memory care services, it’s important to take your time to find the perfect home. It’s a big decision to decide where you or your loved one will live — so don’t rush the process. By asking all of these important questions (and any more that you might think of), we hope that you’ll be able to find the most suitable options for you, so you can move forward with confidence in the decision-making process.


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The Benefits of Being Part of a Community

With more and more communities for senior care in San Diego placing such a large emphasis on community living, you’re probably starting to wonder why that is. The truth is that living in a community setting will bring you many benefits that you may or may not have already considered. What are some of these benefits? Let’s explore:

The Perfect Setting to Build Relationships

When you’re living in a community setting, you’ll have the perfect opportunity to build relationships with others around you. Unless you seek your own privacy and like to spend time in your room, when you’re on the grounds you’ll be constantly surrounded by other people. You will also be living within close proximity of the same people near you, so you’ll have the opportunity to develop close friendships and relationships with them. And keep in mind that others who move in will be in the same position as you, so it will be easier to connect with them and develop close relationships.


Lots of social activities and programs also provide the opportunity to develop close relationships with others and get to know the people around you. When you join an exercise class, for example, or frequently attend the same spiritual services, you’ll notice others around you who continue to show up as well. You’ll become closer with people who you see more regularly, as you’ll have more opportunities to connect over a shared activity or interest that you both enjoy.


A Great Sense of Belonging

As you continue to connect with others while living in a community setting, you’ll develop a greater sense of community and a deeper sense of belonging. Everyone wants to feel like they’re a part of something — they want to feel wanted and needed. There’s no better place to feel that sense of belonging than in a community setting, where you’re surrounded by close friends you make and people you get to know.


Develop a Strong Support System

Relationships are important for many reasons — they provide overall feelings of happiness, bring us a greater sense of fulfillment in life, and provide opportunities to socialize and do activities together. Science has even proven that close relationships have an effect on longevity, where not only do they make us happier, but they can also help us live longer.


However, relationships also provide us with a deep sense of social and emotional support. As you continue to go through life, having close relationships with people who are on your side will make you feel more resilient and confident. When you’re living in a community setting, you’ll develop close connections to turn to when you need them, who will be there for you.


You Will Have Lots of Fun

Being part of a community, you will have lots of opportunities to have fun and experience new things. From different types of exercise classes to art studios to various social activities and events, you’ll have tons of options to choose from. You can try out new activities on your own and meet new people, or drag your friends along and enjoy activities together. You can grab your girlfriends and head to the beauty salon to get a makeover and feel your best, relax in the library and read some fascinating books, or go for walks through the beautiful gardens. You’ll be too busy having fun and trying out new activities to really think about anything else.


You’ll Feel Safe and Secure

When you know the people who are living around you (rather than living around strangers), you’ll feel a greater sense of safety and security in your home. You’ll also feel more supported with plenty of friends and familiar faces around you who will be willing to help you — especially with the senior care services in San Diego. You won’t need to worry about potential danger that comes from living in a big city, so you can relax and enjoy the peaceful environment around you.


Many living communities designed for senior care in San Diego also provide assisted living options, which you can take advantage of if you’d feel more safe and comfortable in that environment. When you choose assisted living, you will gain access to a wide range of services and amenities that you didn’t have access to before. For example, you’ll have personalized care plans crafted for you and 24-hour assistance from staff members. If you prefer your own privacy, on the other hand, you can choose assisted living and experience those benefits.


You’ll Have Everything You Need Around You

Lots of living communities provide everything you’d need from within the grounds. If you don’t have a car, community living with senior care services in National City will make it easier to get all of your needs and wants met and errands done. There are living communities that provide everything, from regular social events for when you’re looking to enjoy activities with your friends, restaurants and cafes where you’ll be served, catering services for food and drinks, senior care services in San Diego, gyms and other facilities, and programs that residents can join. And if you do need to do your shopping, attend doctor’s appointments, or go to other activities outside of the grounds, you can get a ride with the scheduled transportation services that most living communities offer.


Thinking About Community Living?

There are many benefits that living in a community setting will bring you. From the opportunity to form deep relationships to plenty of activities for fun and reaction to senior care services in San Diego, when you find a good living community to join, you’ll be surrounded by almost everything that you need. Community living is fun, enjoyable, and convenient, and will provide you with a deep sense of belonging and greater satisfaction with life.


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Known as the gateway to Baja California, the San Diego South Bay is home to various exciting attractions, gorgeous outdoor recreation, classic Southern California living. The Bayshore Bikeway is one of the most stunning bike paths in the state and travels down the coast to reveal stunning views of the bay, beaches, and a wildlife refuge. Residents also enjoy surfing, sport fishing, beach volleyball, horseback riding along the sunny coast. Other attractions of this region of San Diego include Aquatica SeaWorld’s Waterpark, the Chula Vista Elite Athlete Training Center, the Sleep Train Amphitheater, and multiple scenic golf courses.

If you are searching for a senior living solution in the San Diego area, consider Paradise Village. Located in the South Bay region, this senior living community focuses on making every resident feel special and welcome. They understand that transitioning out of your home can be a stressful time, and that’s why they are ready to go above and beyond for each one of their seniors. With a range of convenient onsite services, a mix of apartments for both assisted and independent living, and memory care services, Paradise Village offers everything you need to feel comfortable in your new Southern California home. Learn more about this stunning senior care facility in the San Diego area!

Quality Senior Care in San Diego’s South Bay

This senior care facility in the South Bay area of San Diego is located in the beautiful neighborhood known as Paradise Village. The retirement home is in an incredibly convenient location, just a few steps away from the Paradise Village Hospital to ensure that residents will be taken care of promptly in case of health issues or an emergency.

Paradise Village is also conveniently located right off Interstate 805, making it easy for friends and family members to visit. They won’t have to worry about dealing with a long commute when they’re trying to visit a resident at their apartment or luxury penthouse. This also makes it easy for the residents to jet off on a fun day of adventure with a loved one without having to spend too much time in traffic. Getting around the entire San Diego area is so much easier when you choose to live at Paradise Village.

Amenities that Enhance Senior Living in San Diego

In addition to a convenient location, Paradise Village also provides residents with a ton of amenities to add luxury and convenience to their new home. A few of their standout options include:

  • Housekeeping & laundry service
  • Room service
  • Beauty/barber shop
  • Chapel services
  • Escort services
  • On-site banking
  • Emergency call system
  • 24-hour care staff assistance
  • Medication management
  • Continence management
  • Help with activities of daily living (ADLs)
  • Scheduled transportation to shopping, medical appointments, cultural, and entertainment
  • Wellness center membership, including fitness classes and amenities
  • Convenient access to all of the Plaza amenities

San Diego Senior Living Options

Residents have a lot of options when they decide to live at Paradise Village in the South Bay area of San Diego. This retirement home offers several different types of living environments to meet every need, including independent living apartments, assisted living apartments, and memory care apartments that are tailor designed to make residents feel comfortable and at home. You’ll find facilities for all stages of care at Paradise Village. If your condition changes over the course of your stay, their staff will help you find a new living arrangement that meets your specific needs. This is a continuum of care that brings residents and their families greater peace of mind!

Assisted Living Senior Care San Diego

You’ll feel at home as soon as you arrive at Paradise Village. Their staff members are available to help you adjust to your new surroundings. If you live in the assisted living community, someone will be there to make sure you have everything you need at all times. Paradise Village can assist with all aspects of daily life, including:

  • Dressing
  • Bathing
  • Eating and taking medication
  • Transportation
  • Housekeeping and cleaning services
  • 24-hour emergency care assistance

Independent Senior Living San Diego

If you choose to be a part of the Paradise Village independent living community, their staff understands that you want to retain as much independence as possible. You can carry on with your lifestyle as usual when you live in one of the stunning apartments for more independent and capable seniors. Rest assured that help is nearby if you need it. Trained professionals are just a quick call away if anything goes wrong or you need urgent medical attention.

San Diego Memory Care

If a patient is struggling with memory issues, the experienced staff members at this San Diego area senior care facility will do everything they can to keep them as safe and as happy as possible. It all starts by getting to know the residents. Paradise Village staff members speak at length to the senior and their family members to get a sense of who they are as a person, how their condition has progressed, and how they like to spend their time. Then, every memory care living environment is tailored to the individual senior, helping them find joy in every aspect of their lives. These memory care professionals will be available to help residents acclimate to their new surroundings as well as all of the aspects of daily life, without reducing the standard of living.

San Diego Senior Care – Operating with a Mission to Serve!

Paradise Village is a senior living facility that operates with a mission to enhance the lives of its residents and celebrate the excitement of living. This family-owned and operated business provides quality, compassionate, and resident-centered services that are catered to each individual. Each staff member offers ample experience and proper licensing or certification in their field.

For more information about this San Diego area senior care facility, please contact Paradise Village by calling (619) 475-5040 or request more information online!